Have you tried Keto as a away to lose weight and manage diabetes?

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naptnm

06/14/2023 at 1:38 AM

Good advisor

I have Type 2 and I need to lose weight to help manage my condition. I was thinking of trying Keto- I know it is low-carb, high-fat and can help insulin levels. Has anyone tried Keto while also living with diabetes. Would love to hear if it worked or if you ended up reverting back after a few months/year.

Thanks!

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LizziB

Community manager

06/14/2023 at 4:14 PM

Good advisor

Hi @naptnm

How are you doing today?

Thank you for getting this conversation started! I would suggest you check with your doctor before starting a diet, just to make sure your body is ready for the restrictions. I think many people here have tried some similar diets and can give you some insight into how it worked with their diabetes. Let me tag a few people who may be able to share with you if they follow a particular diet to manage their diabetes.

@Pattcat @Jujubees @Harisha @danjbethel @fostercp @Rileeb @Kevintfn @Abhipsa @Blowers @Inuhi70 @lomega1971 @Joseee @MissPennWill @RozyRich @adrianknowles @Lotusflower70 @LizM87 @j3nn1f3r @janet8610 @NirmalMurarka @VaDogDude @Ashenwatt17 @Jenny123 @AZTiger98 @AnnieZak114$ @HannS818 @Dilab100 @Cindyann @Hudman653 @chais20a @ruihe19 @Zulesol @DMIGUEL13

Do you follow a strict diet like Keto? How long have you been doing it? Does it help your diabetes? Have you lost weight?

Take care,

Lizzi from the Carenity team

See the signature

LizziB

Have you tried Keto as a away to lose weight and manage diabetes? https://www.carenity.us/forum/diabetes-type-2/living-with-type-2-diabetes/have-you-tried-keto-as-a-away-to-lose-weight-a-5309 2023-06-14 16:14:56