Patients Diabetes (Type 2)
Asian rice, bad for GI numbers?
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I know that white rice is bad for GI numbers for us diabetics, but I love sushi and I order a lot of chinese. I think the default is this white rice, or it is basmati? I know that is comparatively better. It is such a staple in my diet I dont think I can get off it. Any suggestions of what to do to keep my numbers in check?
Hey @jndr11! How are you?
Thank you very much for starting this discussion today! I think it is a very interesting topic we can all discuss. I will try to tag some members to see what they think.
Hello everyone! How is your day going?
@DrPlantel @AlanJeff @hundal @daBee3 @artonif @Boomama @chivabrenda @Chaney @Doug_RVA @Creditgod12 @Gordon @JARV48 @chais18a @KatieLong @Chhoww @kathyjane25 @Neecy1 @anort99 @Lucyhannah @Hontaku680 @PompeyBlues
Do you eat white rice? How does it affect your condition? Have you found a substitute for white rice? What do you think?
Polina from the Carenity team
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