I know that white rice is bad for GI numbers for us diabetics, but I love sushi and I order a lot of chinese. I think the default is this white rice, or it is basmati? I know that is comparatively better. It is such a staple in my diet I dont think I can get off it. Any suggestions of what to do to keep my numbers in check?
Thank you very much for starting this discussion today! I think it is a very interesting topic we can all discuss. I will try to tag some members to see what they think.
Do you eat white rice? How does it affect your condition? Have you found a substitute for white rice? What do you think?
Take care,
Polina from the Carenity team
Asian rice, bad for GI numbers?https://www.carenity.us/forum/other-discussions/living-with-type-2-diabetes/asian-rice-bad-for-gi-numbers-52412023-04-27 15:50:36
jndr11
Good advisor
Hi
I know that white rice is bad for GI numbers for us diabetics, but I love sushi and I order a lot of chinese. I think the default is this white rice, or it is basmati? I know that is comparatively better. It is such a staple in my diet I dont think I can get off it. Any suggestions of what to do to keep my numbers in check?