How do keep from being depressed when you have had cancer?

I am struggling with the depression aspect of having cancer and would love to hear how y'all are coping...

Thank you

I try to keep involved with my family, its easy to shut everyone out. Sometimes I almost feel like I am defective.

I have had throat cancer twice. Being a non smoker this was quite a shock to me.

Speaking from personal experience, I find keeping as busy as you can helps prevent depression. I do light cleaning, run errands, spend time with my mom,. I also help take care if my b/ f. He also got struck with serious health issues. Had to have his leg amputated. He was always there for me, and I love him dearly.

If you dint stay busy and focused, you will have too much time on your hands. Hence depression will set in. Be a fighter, and a warrior like me. By the way, I cant eat or drink by mouth and cant speak. So no quality of life for me. But God kept me alive for a specific reason, which only he knows. I try to help as many people as I can. It 's never easy, but you cant just give up!

I have never taken any anti depressant or anti anxiety medication in my 23 year battle with Cancer. I have also never seen a therapist or psychologist. I'm probably not the norm on this and I'm sure maybe I should have taken medication or seen a therapist. However what has gotten me thru all my trials and tribulations is two main things. First, I have an amazing family and a core group of very good ,long term friends who I've been able to openly talk to about anything that is bothering me or when I feel down. Secondly, I try to find a purpose in my life everyday. I'm fortunate to have a workshop that I can do woodworking, wood carving or even welding. I find purpose some days trying to be the best husband I can be. This is very important because my wife does so much for me. Likewise I try to be the best dad and Papa to my children and grandchildren. There is absolutely no way I can stay down in the dumps when I'm around those kids. Again, I know how fortunate I am to have these two primary ways to not let Cancer get me down. It's worked for me this long, I don't plan on changing any time soon!

I've struggled with depression a lot longer than I have had cancer. For me, music is a big help in fighting depression. Whether you make music or fill your house with music from your favorite artists, music makes me MOVE. Even when I'm feeling bad I'm a great chair-dancer!! Lol. It also occupies my mind while I'm singing/screeching.