Home
Share
Forum
Ulcerative colitis Forum
Living with ulcerative colitis
Exercising with UC - Share Tips, Tricks, Opinions, Experiences

Back

Patients Ulcerative colitis

Exercising with UC - Share Tips, Tricks, Opinions, Experiences

29 views
2 times supported
3 comments

Lee__R

Community manager

02/28/2019 at 9:55 PM

Good advisor

Hello members,

Exercise is no doubt beneficial for many, and those benifits are no different when it comes to being diagnosed with Ulcerative Colitis; however, when one is managing a chronic condition like UC, there maybe some concerns, limits, cautions, questions, etc.

Share your opinions, tips, and tricks for exercising with Ulcerative Colitis, as well as your experiences.

Ask any concerns/questions or seek advice from other members.

All comments

blvngiseasy

03/05/2019 at 2:01 AM

Good advisor

Hi everyone.

For me, I try to stay consistent with doing mild - moderate exercise 4 days a week. I walk or the ride the bicycle at the gym (when weather is nice, I do venture outside for this). I stretch. And I do mild form of Yoga with some ab work.

Exercising with UC - Share Tips, Tricks, Opinions, Experiences https://www.carenity.us/forum/ulcerative-colitis/living-with-ulcerative-colitis/exercising-with-uc-share-tips-tricks-opinions-experiences-806 2019-03-05 02:01:12

Maria P.

03/30/2019 at 1:58 PM

I have not had any issues with exercise. I’ve been doing a mixture of cardio and strength and feel great.

Jovite

04/01/2019 at 2:54 AM

I have UC and have to say that I found exercise to be the best thing for my condition. It releases stress and helps with symptoms.

Members are also commenting on...

Articles to discover...

05/19/2023 | Advice

Tips for living a better life with Crohn's disease and ulcerative colitis (UC)

04/05/2023 | Testimonial

Ulcerative colitis “This is not my forever.”

03/08/2023 | Testimonial

Crohn's Disease and Ulcerative Collitis - “Find Friends Like You”

01/30/2023 | News

Adalimumab (Humira®, Amjevita®, Abrilada®, Cyltezo®, Idacio®, Hadlima®, Hulio®, Hyrimoz® and Yusimry®): everything there is to know!

02/12/2019 | Advice

Photo Testimonial: Irritable bowel syndrome prevents people from living

04/08/2019 | Advice

Photo Testimonial: Ulcerative colitis won't stop me from travelling

05/13/2019 | Advice

Inflammatory bowel disease (IBD): How to read your blood tests?

05/19/2017 | Testimonial

Channelling Ulcerative Colitis pain through poetry