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- Exercising with UC - Share Tips, Tricks, Opinions, Experiences
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Exercising with UC - Share Tips, Tricks, Opinions, Experiences
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For me, I try to stay consistent with doing mild - moderate exercise 4 days a week. I walk or the ride the bicycle at the gym (when weather is nice, I do venture outside for this). I stretch. And I do mild form of Yoga with some ab work.
I have not had any issues with exercise. I’ve been doing a mixture of cardio and strength and feel great.
I have UC and have to say that I found exercise to be the best thing for my condition. It releases stress and helps with symptoms.
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Exercise is no doubt beneficial for many, and those benifits are no different when it comes to being diagnosed with Ulcerative Colitis; however, when one is managing a chronic condition like UC, there maybe some concerns, limits, cautions, questions, etc.
Share your opinions, tips, and tricks for exercising with Ulcerative Colitis, as well as your experiences.
Ask any concerns/questions or seek advice from other members.