Topic of the discussion
Posted on 5/9/19 3:47 AM
Has anyone had any success and benefits with meditation or yoga, or something along those lines?
Beginning of the discussion - 7/11/19Meditation? Yoga? Anyone try it to success? https://www.carenity.us/forum/schizophrenia/treatments-for-schizophrenia/meditation-yoga-anyone-try-it-to-success-965
Posted on 7/11/19 3:04 AM
I have tried yoga and meditation since posting this. I have used Insight Timer for meditation and Pocket Yoga for yoga. It has helped me with relief of stress and anxiety. I would highly recommend these to anyone dealing with anxiety and stress, which ultimatly can and is impacted from schizophrenia.