Meditation? Yoga? Anyone try it to success?

/static/themes-v3/default/images/default/home/bg-generic.jpg?1516194360
back Back to the list of discussions

Patients Schizophrenia

1 reply

5 views

Topic of the discussion


Posted on

Has anyone had any success and benefits with meditation or yoga, or something along those lines?

Beginning of the discussion - 7/11/19

Meditation? Yoga? Anyone try it to success?

Posted on

I have tried yoga and meditation since posting this. I have used Insight Timer for meditation and Pocket Yoga for yoga. It has helped me with relief of stress and anxiety. I would highly recommend these to anyone dealing with anxiety and stress, which ultimatly can and is impacted from schizophrenia.

Reply
arrow-top Back to the top