Meditation? Yoga? Anyone try it to success?

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Patients Schizophrenia

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Member Carenity
Posted on

Has anyone had any success and benefits with meditation or yoga, or something along those lines?

Beginning of the discussion - 7/11/19

Meditation? Yoga? Anyone try it to success?
Member Carenity
Posted on

I have tried yoga and meditation since posting this. I have used Insight Timer for meditation and Pocket Yoga for yoga. It has helped me with relief of stress and anxiety. I would highly recommend these to anyone dealing with anxiety and stress, which ultimatly can and is impacted from schizophrenia.

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