On a scale from 1 to 10, how are you feeling today? 🌦️

Hi everyone 💛,

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Living with depression often means that each day feels different — some are lighter, others much heavier. Today, we’d like to take a moment to check in together.

💭 From 1 to 10, how would you describe your mood today?
(1 = feeling really low, 10 = feeling pretty good)

You can also share:

• What helped you feel a little better today?
• Or what made the day more difficult than usual?

There’s no judgment here — just a safe space to share honestly, support each other, and remind ourselves that even small steps matter. 🌿

Take care,
Somya from the Carenity Team 💙