Depression and day drinking. How to stop?

Hello @KDoaap! How are you?

Thank you for starting this discussion. I am sorry to hear about your current struggles. Have you considered therapy or AA? It could be a helpful experience for you. I will also tag some members who might want to express their support or give you advice. Wishing you all the best!

@Deborahsmith620 @rollingstone1 @capri3 @Forest92 @Boymom09 @Kai1307 @A.McKenna @Lalove78 @Alexa_a @adiallo1994 @kmpage03 @Hippiebiker @peace818 @Keandra0306 @BedWish @mrscarone @charding8290 @Tescott1981 @chais18a @Country115

Hello everyone! How are you?

Do you think depression and alcohol addiction can be linked? How do you cope with mental struggles without alcohol or substances? What can you recommend to someone with such issues?

Take care,

Polina from the Carenity team

I had the same loop of day drinking to calm shakes and mood crashes. Tapering never worked. What did was a short inpatient detox with meds, then CBT and groups daily, plus a family session. The routine and no access to booze broke the cycle, and aftercare meetings kept me honest. I still do morning walks, simple meals, and text a sober buddy when cravings spike.If you are UK based, ever tried Abbeycare? I got in within two days for a 28 day programme, medically supervised detox, ensuite room, and a year of free aftercare which really helped.