Sleep deprivation: What does it do to you?

Hello everyone, how have you been sleeping lately? 😴

We all know that sleep is essential, but when you live with a chronic condition, missing out on rest can hit even harder. Whether it’s from pain, racing thoughts, nighttime symptoms, or medication side effects, many of us are no strangers to sleep deprivation.

💬 What does lack of sleep do to you?

• Does it worsen your symptoms, mood, or mental health?
• How do you cope after a rough night?
• Have you found anything that helps you get back on track?

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Whether you’re running on fumes or finally getting better rest, your experience could help others feel less alone.

Take care,
Somya from the Carenity team 🌼