Melatonin: Can you boost it naturally for better sleep?

Hello everyone, how are you doing? 😊

Melatonin, often called the “sleep hormone,” is naturally produced when it gets dark, helping regulate our sleep-wake cycle. But modern lifestyles, especially exposure to blue light from screens, can interfere with its production. Luckily, here are 7 ways to naturally boost melatonin and improve sleep:

✔️ Get sunlight in the morning to regulate your body clock. ☀️

✔️ Exercise regularly, but preferably during the day. 🏃‍♂️

✔️ Reduce screen time in the evening to limit blue light exposure. 📱❌

✔️ Maximize natural light indoors during the day. 🌿

✔️ Eat foods rich in tryptophan (nuts, bananas, eggs) to support melatonin production. 🍌🥚

✔️ Stick to a consistent sleep schedule to reinforce your body’s rhythm. ⏰

✔️ Sleep in total darkness to optimize nighttime melatonin release. 🌑

Some people also use melatonin supplements under medical advice to reset their sleep cycle.

👉 Do you have a bedtime routine that helps boost melatonin naturally?

👉 Have you tried melatonin supplements? Did they help?

👉 What other tips do you use to improve sleep quality?

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Let’s share experiences and help each other get better rest! 💬

Looking forward to your thoughts!

Somya from the Carenity team 🌼