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  • Melatonin: Can you boost it naturally for better sleep?
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Melatonin: Can you boost it naturally for better sleep?

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avatar Somya.P

Somya.P

Community manager
02/17/2025 at 11:00 PM

Good advisor

avatar Somya.P

Somya.P

Community manager

Last activity on 07/10/2025 at 12:23 PM

Joined in 2023


662 comments posted | 234 in the Good to know group

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Hello everyone, how are you doing? 😊

Melatonin, often called the “sleep hormone,” is naturally produced when it gets dark, helping regulate our sleep-wake cycle. But modern lifestyles, especially exposure to blue light from screens, can interfere with its production. Luckily, here are 7 ways to naturally boost melatonin and improve sleep:

✔️ Get sunlight in the morning to regulate your body clock. ☀️

✔️ Exercise regularly, but preferably during the day. 🏃‍♂️

✔️ Reduce screen time in the evening to limit blue light exposure. 📱❌

✔️ Maximize natural light indoors during the day. 🌿

✔️ Eat foods rich in tryptophan (nuts, bananas, eggs) to support melatonin production. 🍌🥚

✔️ Stick to a consistent sleep schedule to reinforce your body’s rhythm. ⏰

✔️ Sleep in total darkness to optimize nighttime melatonin release. 🌑

Some people also use melatonin supplements under medical advice to reset their sleep cycle.

👉 Do you have a bedtime routine that helps boost melatonin naturally?

👉 Have you tried melatonin supplements? Did they help?

👉 What other tips do you use to improve sleep quality?

@lossstarry @Lottoqueen @Louise123 @Loupierce @lourdesr @Lovemegalooo @lrice999 @Lstukenberg @lucasj @Lucifer @LUCY2010 @LucyTrinh @LullabySir @lunarose11 @LVA305 @lvirgilio @Lwshine @LydiaJefferies @lyliacooper @lynbartelt @LynneBrush @Lynscan @Mackarooz @Mad1952 @maemandy @Magdamaria2 @Maggy610 @mailsuccessful @Majjie12 @Makaveli96 @Makem73 @Mamag1960 @Mamarhonda55 @Mamawgriffin06 @Mammabear85 @Mammaw49 @Manderson2072 @MarcBehAnalyst @marcdoncarl @MarcusRull @MargaretMalanik @MargieJNovoa @Marglen @mariahasan @mariahcarey23 @mariannamay @MarieCarmack @Marilynn60 @Marine2681 @Mark-IL @markangelo @markrob7484 @markspencer @martinez @Marybella @MaryMoore @MaryP21 @MaryYates @MasonDavis1 @mastermad @mauidennis @MaxFlex @MaxieB. @maxvictor615 @Maynerd @MBWhitehouse @mcoukart @mdanamul @Meeezy @Mel1287 @Melancholy#66 @MelanieMeighan @Melissa @MelissaSWFL @Melleepippin @Mellys @MelodyK1203 @melodypreference @memarc1120 @Merrillee @Miasmom5

Let’s share experiences and help each other get better rest! 💬

Looking forward to your thoughts!

Somya from the Carenity team 🌼

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