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- Do you really eat 5 servings of fruits and veggies per day?
Do you really eat 5 servings of fruits and veggies per day?
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Somya.P
Community managerGood advisor
Hi all,
This is quite an interesting discussion, so I want to hear what you all have to say! 😊
@luckybamboo @LyallK @Makem73 @MamaLHL @Mariaholmes @Meeshy @Megs_Ginelli @Melcampos08 @melodypreference @Miasmom5 @Michelle606 @Midlskool @mikegeo33 @Mirta8803 @missyhull @MooneyDeb1953 @Moonie76 @Mo-RFD @mredfern89 @Mskimrenie @Msteuber @Mswitz51 @Mylesc @Namrog71 @nanaof07blesdings @Nancyp @nanwal @Nanwall60 @navikavin @Neena53 @Nikie3037 @NitaLott @northcaddie @nysnlovlylady @omarhaider @orabelle @padaughtry
How many portions of fruit/vegetables do you eat per day? What are your favorites? Do you think consuming enough fruit and vegetables really is that important for our health?
Thank you all in advance!
Take care,
Somya from the Carenity team 🌼
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Somya from the Carenity team
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omarhaider
@Somya.P I recognize the importance of consuming fruits and vegetables for health. They provide essential nutrients and antioxidants, so aiming for at least 5 servings a day is beneficial. For example, berries for antioxidants and leafy greens for nutrients.
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curtaincall
I know it's what is recommended, but I really can't make myself eat that much fruit and veggies! I don't know if anybody actually can. Especially when you are not used to it. The only vegetable I like is corn, and I am not so sure it is that healthy when ggrilled. I kind of like apples too, but that's about it! What can I do?? I know healthy diet is paramount for people with chronic conditions, but I just can't do anything about it - I don't like fruit and vegetables!!
thank you for reading me.