Do you have trouble sleeping in complete silence?

Hi everyone, how are you doing today? 💬

Some of us can’t fall asleep without a fan humming, a podcast playing, or the TV softly on in the background. Sound familiar?

There are many reasons people depend on background noise to sleep, it could be to block out other disturbing sounds (like traffic or snoring), to ease anxiety in silence, or simply because it’s a habit formed over time. But while it can help some drift off, sleep experts say constant noise might affect sleep quality and overall health.

🎧 So, let’s talk:

Do you rely on noise to fall asleep? What kind (white noise, music, TV, etc.)?

Have you ever tried sleeping in silence? How did it go?

Have you found ways to fall asleep without background noise?

What helps you wind down at bedtime?

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Feel free to share what’s worked for you, or what hasn’t. You’re not alone in this! 💤

Take care,

Somya from the Carenity Team 🌼