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What is your diet like? Do you follow any particular diet?

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What is your diet like? Do you follow any particular diet?

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Lee__R

Community manager

05/18/2019 at 5:52 PM

Good advisor

One of the key ways for management of hypercholesterolemia is a health-diet. There are many specific diets that some with high cholesterol follow, such as the Mediterranean Diet and TLC (Therapeutic Lifestyle Changes) Diet.

However, one does not need to follow a specific diet... just a healthy eating is what is beneficial.

What about you?

What is your diet like? Do you follow any particular diet for your high cholesterol?

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billbo

05/25/2019 at 11:12 PM

Good advisor

I eat as "clean" as I can. I eat a lot of chicken and fish, turkey, and some red meat (but very lean). I also eat a lot of pinto beans and black beans. I also eat a lot of vegetables and fruits/

What is your diet like? Do you follow any particular diet? https://www.carenity.us/forum/hypercholesterolemia/treatments-for-hypercholesterolemia/what-is-your-diet-like-do-you-follow-any-particular-diet-995 2019-05-25 23:12:21

mysister

05/25/2019 at 11:23 PM

Good advisor

Hi everyone. I do not follow a specific diet. I did research on best eating patterns for those with high cholesterol and also spoke about it with my doctor...

I try to eat high fiber foods (oatmeal and bran), HDL/Omega-3s/Extra Virgin Olive Oil, proteins (almonds, cashews, chicken, fish, whey protein), vegetables/fruits. I do not eat dairy and seldom eat processed foods.

mysister

05/25/2019 at 11:24 PM

Good advisor

@billbo Hi Bilbo, what do you eat to get your good fats in?

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