Patients Heart attack / Infarction
Topic of the discussion
Posted on 5/22/19 3:25 AM
Welcome to the all new group dedicated to Myocardial Infarctions (Heart attacks).
How long ago was your heart attack? Since your heart attack, what life changes have you made? (diet, physical changes, mental changes, etc.)
Share and communicate with others.
Beginning of the discussion - 5/27/19How long ago was your last heart attack? What life changes have you since made? https://www.carenity.us/forum/heart-attack-infarction/living-with-myocardial-infarction/how-long-ago-was-your-last-heart-attack-what-life-changes-have-you-since-made-1017
Posted on 5/27/19 5:59 AM
4 years ago was my last heart attack and since it, I have started to exercise - doing cardio - much more. Bicycle and lifting weights for high reps. I also have been getting my 8 hours of sleep (been trying), started taking healthy supplements (fish oil, inulin, vitamin C, vitamin D, and probiotics). I also started eating healthier and focusing on decreasing stress in my life.
I did not realize how much stress can damage you. Rid yourself of that stress!