Forums
Conditions
Magazine
Medications
Surveys
Medical fact sheet
Living with respiratory conditions
Last comment: 08/05/2024
Ronda62*
In order to deal with any anxiety during sob episodes, I try to focus on an object while concentrating on deep breathing exercises until it's under control. Works well for me. I'm a firm believer in no more meds than absolutely necessary.
See the best comment
Last comment: 02/06/2025
Last comment: 10/06/2024
Last comment: 10/02/2023
Last comment: 06/04/2024
Last comment: 05/12/2022
Survey
01/02/2026 | Advice
Sleeping pills: A quick fix or a long-term risk for your sleep?
01/01/2026 | News
Thank you for being here. Together, we move forward into 2026.
12/27/2025 | Advice
Sleeping well naturally: What you can do to increase your melatonin levels
12/19/2025 | News
Acceptance and commitment therapy (ACT): Can it be a kinder way to cope with anxiety, depression and chronic pain?
12/13/2025 | News
Serotonin: What it does, why it matters, and how to boost it naturally
12/06/2025 | News
Why do we oversleep and still wake up exhausted?
11/29/2025 | News
How daily noise disrupts your health, and what you can do about it
11/28/2025 | News
Anti-anxiety medications: What are your options and how to use them safely?
Living with respiratory conditions
Can we be prescribed anything for the anxiety caused by shortness of breath (dyspnea)?
Ronda62*
See the best comment