Patients Cerebrovascular accident
Topic of the discussion
Posted on 8/21/19 2:57 AM
I am interested in hearing how anyone here monitors their blood pressure with natural remedies.
Does anyone use natural remedies to help control/monitor/keep in check blood pressure?
Beginning of the discussion - 8/27/19Do you use any natural remedies to keep blood pressure in check https://www.carenity.us/forum/cerebrovascular-accident/living-with-cerebrovascular-accident/do-you-use-any-natural-remedies-to-keep-blood-1219
Posted on 8/27/19 4:09 AM
There are natural ways to help your BP remain normal. I will give you some good recommendations that are simple to start incorporating:
1) Try to exercise as often as you can... exercising and walking are great ways to lower your blood pressure;
2) Try to limit your consumption of high salt/sodium foods, caffeine, and alcohol. Consumption of these can lead to or trigger an increase in blood pressure;
3) Manage stress. Believe it or not stress can increase blood pressure. Try to get rid of stress that exists in your days.