Do you use any natural remedies to keep blood pressure in check

Hi everyone,

I am interested in hearing how anyone here monitors their blood pressure with natural remedies.

Does anyone use natural remedies to help control/monitor/keep in check blood pressure?

Thank you

Hi BillfromNY

There are natural ways to help your BP remain normal. I will give you some good recommendations that are simple to start incorporating:

1) Try to exercise as often as you can... exercising and walking are great ways to lower your blood pressure;

2) Try to limit your consumption of high salt/sodium foods, caffeine, and alcohol. Consumption of these can lead to or trigger an increase in blood pressure;

3) Manage stress. Believe it or not stress can increase blood pressure. Try to get rid of stress that exists in your days.