Do you use any natural remedies to keep blood pressure in check
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I am interested in hearing how anyone here monitors their blood pressure with natural remedies.
Does anyone use natural remedies to help control/monitor/keep in check blood pressure?
There are natural ways to help your BP remain normal. I will give you some good recommendations that are simple to start incorporating:
1) Try to exercise as often as you can... exercising and walking are great ways to lower your blood pressure;
2) Try to limit your consumption of high salt/sodium foods, caffeine, and alcohol. Consumption of these can lead to or trigger an increase in blood pressure;
3) Manage stress. Believe it or not stress can increase blood pressure. Try to get rid of stress that exists in your days.
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