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Living with anxiety and other mental illnesses

Supporting one another through anxiety and mental illnesses

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avatar TalkAboutIt

TalkAboutIt

09/08/2020 at 9:30 AM

avatar TalkAboutIt

TalkAboutIt

Last activity on 09/29/2020 at 1:13 PM

Joined in 2020


1 comment posted | 1 in the Living with anxiety and other mental illnesses group


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Hi everyone,

My name is Victoria. I am new to this group. I am 34 years old and I live in Florida. I am a mental health therapist. I am great at my job. My issues do not affect my performance as a therapist; I actually utilize them in an effort to connect more with my clients.

I have suffered from depression and anxiety for most of my life. I have a history of trauma as a result of growing up in a verbally and emotionally abusive household, where I witnessed my father mistreat my mother and experienced him mistreat me as well. I have always suffered from low self-esteem and was bullied in school for my weight, as well as being an easy target for being overly nice and wearing my emotions on my sleeve. I have a great support system that treats me with a lot of love and kindness, but I'm always surprised by it and overly thankful. My friends remind me that it is normal and expected for them to support me, but what I perceive as normal unfortunately is mistreatment and lack of support / validation. I have issues with co-dependency, saying no and people pleasing. I am also constantly worrying, overthinking and find it incredibly difficult - if not impossible - to completely relax.

I am an Empath, and I tend to attract two types of people: people that are very toxic and take, take, take. They are poor communicators and gifted at gaslighting and manipulation. Or I tend to attract the loving, supportive folks that want to remind me that I am not alone. I am non-confrontational and struggle with telling people how I really feel and what I really think without sugarcoating. 

I have never broken up with anyone or cut anyone off, out of fear that a) I'll be abandoning someone that needs me / I have extreme empathy for the person, b) there will be hostile repercussions and c) I'm scared of the overwhelming feelings of guilt I will experience as a result. 

Side note: my entire life, my family and some friends have dismissed me as being "too much." Too nice. Too sensitive. Too emotional. My sensitivity has been weaponized against me in such a way that I constantly feel inadequate as a result, even though I know rationally that my sensitivity is a large part of the reason I am excellent at my job.

Since the start of the pandemic, my medication has been increased 4 times. I am now on 200mg of Sertraline. And I still feel random, powerful waves of extreme sadness and worry. I am seeing a new therapist, so, I am being proactive about maximizing my resources - including this one now.

Thank you all for listening to me and for whatever support you're willing to show me. Thank you for allowing me to be part of this safe space. 

Love,

Victoria a.k.a Vicky

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avatar Cici83

Cici83

03/27/2021 at 3:40 AM

avatar Cici83

Cici83

Last activity on 09/19/2021 at 5:16 PM

Joined in 2021


12 comments posted | 3 in the Living with anxiety and other mental illnesses group


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HI Laura, I'm glad to hear you are doing fine on TMS! I really hope it works like I've heard it does. Do you have to do it everyday? A couple years ago my Pdoc wanted me to get TMS too. He couldnt' figure out a med combo to get me out of depression. I looked into it, but the nearest facility was 45 mins away and they only did it during the work day. AND I believe they said I'd need to do it every day or several times a week. I said there was no way I could take 3 hours a day off work and not tell my office why and where I was going. My doc said to be very careful how much you tell co-workers and definately don't tell them you're bipolar! There were some days I swear they had to know, but everyone has their own problems and just overlooked mine. I will certainly keep you in my prayers and send you positive vibes for a successful series. Thank you for letting me know how you are!!

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Diane


Supporting one another through anxiety and mental illnesses https://www.carenity.us/forum/other-discussions/living-with-behavioural-disorders-mental-illne/seeking-support-for-depression-and-anxiety-2467 2021-03-27 03:40:55

avatar Lkaufman

Lkaufman

03/28/2021 at 9:05 PM

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avatar Lkaufman

Lkaufman

Last activity on 02/23/2025 at 8:47 PM

Joined in 2021


23 comments posted | 10 in the Living with anxiety and other mental illnesses group


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@Cici83 Hi Cici, the TMS is 5 days a week for 6 weeks then tapers off 3days week 7 2 days week 8 and 1 day weeks 9.  Yes it is only during the day where I go but I can go as late as 5pm to I was able to adjust my schedule.  thanks for the prayers and positive vibes, much appreciated! 

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Laura Kaufman


Supporting one another through anxiety and mental illnesses https://www.carenity.us/forum/other-discussions/living-with-behavioural-disorders-mental-illne/seeking-support-for-depression-and-anxiety-2467 2021-03-28 21:05:04

avatar Lkaufman

Lkaufman

04/21/2021 at 2:40 PM

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avatar Lkaufman

Lkaufman

Last activity on 02/23/2025 at 8:47 PM

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23 comments posted | 10 in the Living with anxiety and other mental illnesses group


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@Cici83 Hi Cici, just wanted to touch base and hope you are doing well.  I've almost completed 4 weeks of treatment and have seen a decrease in depression and anxiety.  Thanks be to God! 

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Laura Kaufman


Supporting one another through anxiety and mental illnesses https://www.carenity.us/forum/other-discussions/living-with-behavioural-disorders-mental-illne/seeking-support-for-depression-and-anxiety-2467 2021-04-21 14:40:10

avatar Cici83

Cici83

04/24/2021 at 11:05 PM

avatar Cici83

Cici83

Last activity on 09/19/2021 at 5:16 PM

Joined in 2021


12 comments posted | 3 in the Living with anxiety and other mental illnesses group


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Hi Laura! I'm so happy to hear that it's working for you! WOw, that is great news! I've heard good things and I'm glad to know should things ever get out of control again for me there is an option I haven't tried. Thanks for keeping in touch about it. So glad you're feeling better. God bless you!!

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Diane


Supporting one another through anxiety and mental illnesses https://www.carenity.us/forum/other-discussions/living-with-behavioural-disorders-mental-illne/seeking-support-for-depression-and-anxiety-2467 2021-04-24 23:05:50

avatar Lkaufman

Lkaufman

04/25/2021 at 2:53 PM

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avatar Lkaufman

Lkaufman

Last activity on 02/23/2025 at 8:47 PM

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23 comments posted | 10 in the Living with anxiety and other mental illnesses group


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@Cici83 Thanks Cici, I have 12 more treatments to go and then may on on maintenance therapy to keep the depression in remission.   I am so grateful!!  God bless you as well!  

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Laura Kaufman


Supporting one another through anxiety and mental illnesses https://www.carenity.us/forum/other-discussions/living-with-behavioural-disorders-mental-illne/seeking-support-for-depression-and-anxiety-2467 2021-04-25 14:53:16

avatar ahess24

ahess24

07/19/2021 at 6:40 AM

avatar ahess24

ahess24

Last activity on 07/19/2021 at 6:19 AM

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1 comment posted | 1 in the Living with anxiety and other mental illnesses group


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hi i’m annie. i’m 15 years old. this is kinda a last resort type of thing. I guess it started when my dad would abuse me and my mom. after that, I was diagnosed with anorexia. I was hospitalized and had to go to an extensive in-patient treatment for a year. then got diagnosed with severe depression and bipolar disorder. I got put on a bunch of meds that I became addicted to. recently i’ve relapsed in my eating disorder and tried to end my life on numerous occasions. lol. it’s funny though, cause I look like a normal teenage girl. no one really has noticed that i’m a depressed drug addict. i really don’t know what to do. I want to get better so bad. i’m so confused on what I did to deserve this life. I truly am a nice girl. please someone tell me how to be happy again.


Supporting one another through anxiety and mental illnesses https://www.carenity.us/forum/other-discussions/living-with-behavioural-disorders-mental-illne/seeking-support-for-depression-and-anxiety-2467 2021-07-19 06:40:28

avatar Lexiforever

Lexiforever

08/02/2021 at 5:35 PM

avatar Lexiforever

Lexiforever

Last activity on 05/10/2025 at 2:25 AM

Joined in 2021


2 comments posted | 1 in the Living with anxiety and other mental illnesses group


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Hi Annie, I hear you and I'm sorry you have had such a rough time at a young age. I hope and pray that things get better. I'm dealing with bipolar depression and anxiety. I was diagnosed in 2019. My family did not really believe in therapy unless it was absolutely necessary so for most of my life I've been dealing with mental health issues and not having a professional to talk to. Then in 2019 I haw a mental breakdown and was taken to a psych ward. There was numerous problems going on in my home and I was overwhelmed from school and work. I stayed at two hospitals for a few weeks and then I went to group therapy. I'm trying to fix my life now but I still struggle with things. I just want to talk to someone about what I'm feeling because I never got to growing up.


Supporting one another through anxiety and mental illnesses https://www.carenity.us/forum/other-discussions/living-with-behavioural-disorders-mental-illne/seeking-support-for-depression-and-anxiety-2467 2021-08-02 17:35:44
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