Share diet tips for overall health and a healthy weight
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Lee__R
Community manager
10/05/2019 at 11:45 PM
Good advisor
A healthy, nutritious diet can help improve one's overall quality of life (mentally, physically, etc.) and even help prevent certain chronic diseases. According to the recent National Health and Nutrition Examination Survey, Americans' eating patterns are improving in diet quality; however, approximately 75% of the US population's diet is low in vegetables and fruits, a majority of its population eats in excess added sugars and saturated fats, and approximately 39% of the US population is obese.
What are some tips and advice you have to ensure your diet is nutritious and caloric appropriate?
I sometimes go on a juice and smoothies diet to get rid of toxins. Combine strawberries, milk, yogurt, sugar, and vanilla in a blender. Add ice and blend it in a juicer https://houseandbeyond.org/best-juicer/ or blender until smooth and creamy. Very tasty and nourishing.
Share diet tips for overall health and a healthy weighthttps://www.carenity.us/forum/other-discussions/good-to-know/share-diet-tips-for-overall-health-and-a-healthy-weight-12742022-10-20 08:29:13
Lee__R
Community managerGood advisor
A healthy, nutritious diet can help improve one's overall quality of life (mentally, physically, etc.) and even help prevent certain chronic diseases. According to the recent National Health and Nutrition Examination Survey, Americans' eating patterns are improving in diet quality; however, approximately 75% of the US population's diet is low in vegetables and fruits, a majority of its population eats in excess added sugars and saturated fats, and approximately 39% of the US population is obese.
What are some tips and advice you have to ensure your diet is nutritious and caloric appropriate?