You may have heard the term “resistant starch” pop up recently in health discussions, especially around blood sugar and digestion. But what is it exactly?
Resistant starch is a type of carbohydrate that resists digestion in the small intestine and instead ferments in the large intestine. This process feeds the good bacteria in our gut, acting like a prebiotic, and brings several benefits. Since it doesn’t break down into glucose like regular starches, it won’t spike your blood sugar. For people with diabetes or insulin resistance, this is especially helpful.
Beyond glycemic control, resistant starch may also improve gut health, promote regularity, reduce cholesterol, and help you feel fuller longer. And unlike other fibers, it ferments slowly, so it usually causes less bloating and gas.
Some good sources of resistant starch include:
🥣 Cooked and cooled rice or potatoes
🍌 Green bananas and plantains
🌾 Whole grains like oats and barley
🥫 Beans, lentils, and peas
🥄 Potato starch or green banana flour (sprinkled raw on food, not baked)
You can try overnight oats, toss lentils into salads, or make rice the day before and cool it in the fridge to boost your intake.
👉 Have you tried incorporating resistant starch into your meals?
👉 What foods do you already eat that may contain resistant starch?
👉 Have you noticed any benefits, especially for your digestion or energy levels?
Somya.P
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Somya.P
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Last activity on 06/02/2025 at 1:25 PM
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Hello everyone, how are you doing? 🌾
You may have heard the term “resistant starch” pop up recently in health discussions, especially around blood sugar and digestion. But what is it exactly?
Resistant starch is a type of carbohydrate that resists digestion in the small intestine and instead ferments in the large intestine. This process feeds the good bacteria in our gut, acting like a prebiotic, and brings several benefits. Since it doesn’t break down into glucose like regular starches, it won’t spike your blood sugar. For people with diabetes or insulin resistance, this is especially helpful.
Beyond glycemic control, resistant starch may also improve gut health, promote regularity, reduce cholesterol, and help you feel fuller longer. And unlike other fibers, it ferments slowly, so it usually causes less bloating and gas.
Some good sources of resistant starch include:
You can try overnight oats, toss lentils into salads, or make rice the day before and cool it in the fridge to boost your intake.
👉 Have you tried incorporating resistant starch into your meals?
👉 What foods do you already eat that may contain resistant starch?
👉 Have you noticed any benefits, especially for your digestion or energy levels?
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We’d love to hear your experience or tips! 💬
Take care!
Somya from the Carenity team 🌼