How much activity do/can you do?

Sorry you have that kind of pain, but keep moving the best you can, it is the best thing for you. I exercise first thing in the am before i get to tired etc

Hello everyone, how are you doing today? 🏃‍♀️🌿

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When you’re living with a chronic condition, finding the right balance between rest and movement can be a real challenge. Some days, even getting out of bed can feel like a marathon. On others, a gentle walk, water aerobics, or even just moving through housework can feel like a victory. There’s no one-size-fits-all answer, everyone’s body, energy levels, and mobility are different.

So let’s talk about it:

👉 How much activity do you manage in a day or a week?

👉 Are there certain exercises or movements that work well for you, or things you’ve had to stop doing?

Whether you’re doing gentle stretches or daily walks, your story can help someone else feel less alone. 💬

We’d love to hear your experience, however small or big it may seem!

Take care,

Somya from the Carenity team 🌼