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- Is breakfast really that important especially if I am trying to lose weight?
Is breakfast really that important especially if I am trying to lose weight?
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Its tough to look online for things about diet, there are studies that prove everything is both good and bad. I think everyone is different, so I wouldn't take everything your family/friends say to heart. The best thing you can do is to ask your doctor/nutritionist what is the best thing for you and your body type. I think eating less and walking more can be a healthy combination.
Let me tag a few other members who may have experience to share with you.
@wiselady1950 @nikhil.roy @shanms10 @Microcheck @amydelanoche @JennieR @DrPersepone @BeyondBlonde @Jackolatern @squon01 @Tilleywinks @embkej @Phyllisconkin @bturcotte @TiffanyMajor @Trarn21 @Scotlind99 @Nana2014 @m.chavez @Pojomo1954 @MLB1963 @Caprina @widowbragg @Oregandl @emsniteowl @tcollier @Msminne @Michael’smom @glad21
Do you eat breakfast? Have you lost weight? What did you doctor tell you to do?
See the signature
Don't skip breakfast, you can lower your intake of breakfast.
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I have been trying to lose weight for some time, eating less and walking more. Surgeries in the past have not been kind to me but after letting myself go I want to get healthier. I started skipping breakfast because I assumed less calories means less weight right? But my family and friends criticize me. I looked online too and I see different answers. Any help pls?