What diet is best for reversing NAFLD/NASH?

Hi @Frouplibrool243

How are you doing today?

It is certainly difficult to make a lifestyle change as drastic as veganism. As you have realized by the various posts you've read online and from your personal experience, not every diet works for each body. But I think its a great idea to poll the Carenity community to see what worked best for them. I'll tag a few members who may be wiling to share their diet with you.

@Ancient122 @Glayton4127 @Draivayguck4 @Seavepofrit4424 @561Niceejosh @Treafoack92 @Jeecleeyusting52 @0Fleystaimai @55Craybeas @Soumoufeysh26 @8164Huploock @Hidden username @Taifoun @Hidden username @Kucheping6483 @Proogleeck269 @Cloaclejar8 @6697Friplayblouck @Tiyujuclash0750 @Daywaceeheet0 @9940Soachush @Fejeas1 @Dreashubrayt67 @04Neanafroadung @Waiglaivou7 @Traiboudraglail7 @0151Troacreal @0790Nayplouhack @Staclaydoack1 @6490Mayplaystayyayn @Blaisa267 @Trebler06 @Vachoafack01 @895Lighthouse @Hidden username @Brecrubung4 @6Plefrong @Hidden username @Neanafroadung909 @Hidden username @Hidden username @Jadrikoong16 @Hidden username @Hidden username @8585Neycheabot @Hidden username @Clibustun3195 @Hidden username @Blaiflaibrol365 @Hidden username @Hidden username @Blagluyout346 @Hidden username @Hidden username @Daydroanaysh6 @Hidden username @Hidden username @Hidden username

What lifestyle changes have you implemented to reduce your NAFLD/NASH? Has it helped? What was the most difficult aspect to sticking to it?

Let's share any tips or advice you have for @Frouplibrool243

Take care,

Lizzi from the Carenity team

I have found that zero carb tortillas. It is quick and easy even if you are hungry between meals. It is so much easier to keep my carbs count down since I have found these. You can buy these at the grocery store and they are a small size.

Also interested in what people have to say. I have stopped Redbulls, sodas, processed foods and all fast food. I give myself a cheat day each week. Ive lost some weight but i know it's not enough, but I'm looking for something sustainable which I know myself- if I cut out all joy I will crack and go back- advice welcome !