What diet is best for reversing NAFLD/NASH?

Hi @Bibi1953

How are you doing today?

It is certainly difficult to make a lifestyle change as drastic as veganism. As you have realized by the various posts you've read online and from your personal experience, not every diet works for each body. But I think its a great idea to poll the Carenity community to see what worked best for them. I'll tag a few members who may be wiling to share their diet with you.

@Hummingbird52 @hlevac @Redjole @grandma4ks @Kerskine3 @Janette127 @hgregoryjr @Vrdavi @Slb2857 @Jrzcoffeegal01 @Loupierce @Smokymama @LiverAdvocate @mikemayock @jah7700 @holly74uk @vanl123 @hpollo40 @debbarajas @Darkdog @Hope76c @IanThomson @Dogs1995 @elismomma @Zelda7 @Aggiemom825 @NatashaTaylor @MIJason @adri.andronescu @dredq7 @Veenas1 @Bulldog55 @Misspoukinette @Dogmom16 @iokane @MommaE @Elliep @Joseephus @JulieW @acw8185 @Courtwhat @squon01 @Dalvenized_Steel @Sefindlay @Debbiez @EddyCain @niyahtay @NAFLDWTF @bjjdewitt @Floralbliss @cdzater @Susanxx @corrosionjerry @Leurre @History @Mesha53! @Maxeen @jimgou

What lifestyle changes have you implemented to reduce your NAFLD/NASH? Has it helped? What was the most difficult aspect to sticking to it?

Let's share any tips or advice you have for @Bibi1953

Take care,

Lizzi from the Carenity team

I have found that zero carb tortillas. It is quick and easy even if you are hungry between meals. It is so much easier to keep my carbs count down since I have found these. You can buy these at the grocery store and they are a small size.

Also interested in what people have to say. I have stopped Redbulls, sodas, processed foods and all fast food. I give myself a cheat day each week. Ive lost some weight but i know it's not enough, but I'm looking for something sustainable which I know myself- if I cut out all joy I will crack and go back- advice welcome !