Light therapy: What is it and how can it benefit our health?

Nov 18, 2021 • 8 Likes • 3 comments

We’ve all experienced that feeling of “winter blues” as the seasons transition from fall to winter. And for some people, these “blues” may be even more severe, in the form of major...

Diabetes (Type 1)
Diabetes (Type 2)

The insulin pen for diabetes: Everything you need to know!

Nov 14, 2021 • 1 Like

As part of World Diabetes Day, and because insulin was discovered 100 years ago, in 1921, let's take a look at the means of treating the disease and especially the insulin pen.  What is the insulin...

Self-care: 10 simple ways to take care of your mental health!

Nov 4, 2021 • 8 Likes

When we think about mental health, we often directly think of mental illness. But mental health goes beyond just the absence of a mental illness – it incorporates our psychological, emotional,...

What medications can cause hair loss?

Oct 21, 2021 • 13 Likes • 2 comments

Hair loss is often very hard to accept, both for men and for women. This phenomenon, called alopecia, can happen after taking a medication. The most well-known example of hair loss due to treatment...

Autoimmune diseases

Autoimmune diseases: Nutrition and everyday tips to put some pep back in your skin!

Oct 16, 2021

Autoimmune diseases, their symptoms and treatments cause great fatigue, and can make your skin look less radiant. This can be noticeable and sometimes leads to a loss of self-confidence, which is...

Breast cancer

Breast cancer: How to be comfortable in your clothes while in treatment?

Oct 4, 2021 • 3 Likes

Not only is breast cancer treatment hard on your physical health, but it can also take a toll on your mental health. Breast cancer patients often mention losing a sense of themselves and their...

Alzheimer's disease

Expert Interview: How to live better with a loved one with Alzheimer's disease?

Sep 21, 2021

To mark World Alzheimer's Day on September 21st, we are interviewing Benoît Michel, psychologist and author of the book "Bien vivre auprès d'un proche atteint de la maladie d'Alzheimer" ("Living...

Which herbs and plants can help relieve joint and muscle pain?

Sep 6, 2021 • 6 Likes

Arthritis, osteoarthritis, joint and muscle pain... Treatments for these conditions can often be overwhelming. However, plants and herbs can also serve as a natural alternative or complement to...

6 podcasts to help you learn about your health!

Sep 3, 2021

When living with a chronic illness, we are often constantly looking for ways to keep informed and up to date on our condition and to feel less alone. However, with our fast-paced lives this is not...

What health risks may be hiding in your medicine cabinet?

Aug 31, 2021 • 3 Likes

We all have that cabinet or drawer in our bathroom at home that is chock full of our everyday essentials - cotton swabs, tweezers, mouthwash, acetaminophen... However, though many of these items may...

6 mnemonic devices to help you in a medical emergency!

Aug 20, 2021 • 7 Likes

We often use mnemonic devices – a set of letters or associations to help the brain encode and recall information – in school to help us remember things for that science quiz or history test....

Insomnia

Insomnia: What is it and how is it treated?

Aug 13, 2021 • 3 Likes

Chronic insomnia is a condition affecting about 30-40% of adults in the United States. The proportion of people affected has decreased in recent years among men, though nearly twice as many women are...