What do you do to naturally manage your PCOS symptoms?

Hello everyone, 

How are you today?

For a woman suffering from PCOS, especially if she's overweight, a healthier lifestyle is essential to promote well-being. To lose weight, it is recommended to have

- An appropriate, balanced diet;

- Increased physical activity.

What have you done to improve your lifestyle? What have you done to improve your lifestyle? Are you under the care of a nutritionist/dietician?

Don't hesitate to share and exchange in the comments below!

Take care,

Lizzi from the Carenity" team