Gaining weight- what exercise do you do with MS
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siemprelucha
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siemprelucha
Last activity on 11/30/2023 at 1:55 AM
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46 comments posted | 40 in the Living with Multiple Sclerosis group
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Hi all!
So I've gained some weight since my diagnosis. And by some I mean noticeably a lot. I assume it happens to most people with MS due to the reduction in mobility. But what type of exercise do y'all do? In before times I was a runner and did weekend spin class. I'm willing to try new things ! But I am looking for something that I can do regularly, so no over exertion. I also get really hot now when I work out, and enclosed rooms like where my spin class was, just won't cut it anymore.
Thanks!