On a scale from 1 to 10, how would you rate your anxiety today? 🌸

Hello everyone 🌼,

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Anxiety can vary a lot from day to day. Some days feel calmer, while others are more challenging. Today, we invite you to share your current anxiety level on a scale from 1 (very calm) to 10 (very anxious).

1. Where would you place yourself today on the 1–10 scale?
2. What do you think contributed to your level of anxiety today?
3. Did you try anything that helped lower it, even a little?

This thread is a simple way to check in with yourself and see how others are feeling 💛 Sharing can make you feel less alone and provide inspiration for managing tough days.

Take care,
Somya from the Carenity Team 🌿