What lifestyle changes have you made since being diagnosed with high blood pressure?

@upanddown Hi, I'm sorry if this is a stupid question, but I'm new to this whole thing. I'm taking care of my dad and he's recently been diagnosed with high BP, so I'm trying to learn as much as I can very quickly. What is the DASH diet?

I've been taking HCTZ for blood pressure. It seems to have help along with some diet changes.

@JudyMoody Hi Judy, sorry i didn't answer you sooner, I haven't been on here in a while! The DASH (Dietary Approaches to Stop Hypertension) is the diet designed by the NIH to prevent and control high blood pressure. It focuses on lowering sodium and eating nutrient-rich foods that naturally help lower blood pressure. The Mayo Clinic has a pretty well outlined explanation of it: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/dash-diet/art-20048456

Hello everyone,

How are you today? Did you know that today is World Hypertension Day? 

If you haven't seen it we've just published a new article on high blood pressure, its treatments and dietary measures: World Hypertension Day: Treatments and dietary requirements

Take care,
Courtney

Hello everyone, 

How are you today? 😊  

Have you had a chance to check out this ongoing discussion? It could be interesting to gain some insights from some of our new members.

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Have you changed your diet or lifestyle in any way to help control your blood pressure? Are there any foods you avoid? Any habits or routines you've adopted?

Take care,

Somya from the Carenity team 🌼

After being diagnosed with high blood pressure, I made several lifestyle changes. I reduced my salt intake, started walking daily, and focused on stress management through meditation. I also added strength training to my routine to support overall heart health. While I love hip thrusts for glute work, I also explored hip thrust alternatives like glute bridges, step-ups, and Romanian deadlifts. These give similar results and add variety to my workouts without putting strain on my lower back.