Paleo diet: have you tried it?

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Mayfair

06/14/2022 at 1:09 AM

Hi, I was thinking of starting on Paleo diet, but not sure if I'm going to be able to stick to it, as I will hav to avoid processed foods, carbs, etc, and I find it very hard to do! I know it's not great for my health, nor for my weight problems, but I can't help myself.

if any of you have tried this diet, I'd appreciate the feedback.

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Courtney_J

Community manager

06/23/2022 at 12:24 AM

Good advisor

Hi @Mayfair ,

Thank you for this new discussion! I am sure some of our members have tried this or any other diet plans, and will share their experience with you here on Carenity 😉

Let me tag some of them in case they missed this new thread!

@Peskygnat @moonshower2 @dunecitymike @MyMS55 @Dr.WhoPeggygmail.com @mickey @Mrspeedy @Armor2 @DebraBeyer @JohnJct34 @justjet @Judygen @gmerrill67 @wreed61499 @Solomia @juno2016 @Brightredroses @uncleanatol @Lamcdo @amigurumigal @karm!nR @Sheli70 @ebony.hart @spookybambi80 @Blueboy @billieray81 @Painful311 @giggles

Hi all, hope you've been doing well lately!

Have you ever been on a diet? What kind of diet did you follow and how did you make your decision about a particular diet plan? What about Paleo diet? Have you heard anything about it? Have you tried it?

Do not hesitate to share your experience and your opinion in the comments below! 🌼

take care,

Courtney

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Courtney_J, Community Manager, Carenity US

Paleo diet: have you tried it? https://www.carenity.us/forum/other-discussions/good-to-know/paleo-diet-4463 2022-06-23 00:24:46

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Courtney_J

Community manager

06/23/2022 at 10:20 PM

Good advisor

@Peskygnat Hi, yes I can totally understand. If we are not used to eating certain things from when we were kids, it's hard to change our eating habits later.

But I know that the Mediterranean diet is good for heart health. We published an article here on Carenity some time ago, about the Meditarranean diet, here is the link, if you are interested: https://member.carenity.us/magazine/nutrition/the-mediterranean-diet-what-are-the-health-benefits-1274

Let us know if you try it later 😉

Take care,

Courtney

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Courtney_J, Community Manager, Carenity US

Paleo diet: have you tried it? https://www.carenity.us/forum/other-discussions/good-to-know/paleo-diet-4463 2022-06-23 22:20:04

Courtney_J

Community manager

06/23/2022 at 10:21 PM

Good advisor

@Mrspeedy is this because you do not like diets (or this one in particular), or don't find them useful, or because you don't really need any?

Thank you for sharing your views!

Take care,

Courtney

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Courtney_J, Community Manager, Carenity US

Paleo diet: have you tried it? https://www.carenity.us/forum/other-discussions/good-to-know/paleo-diet-4463 2022-06-23 22:21:57

Mrspeedy

Ambassador

06/23/2022 at 10:30 PM

Good advisor

@Courtney_J I don’t need the paleo diet but you’re welcome for your reply Courtney

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Jason McNeil

Paleo diet: have you tried it? https://www.carenity.us/forum/other-discussions/good-to-know/paleo-diet-4463 2022-06-23 22:30:33

moonshower2

06/24/2022 at 12:50 AM

Good advisor

@Courtney_J My diet is to eat fresh produce along with grains, beans, nuts, seeds, meat and dairy. The least amount of processing available to preserve nutrients and contain less chemicals. Hardly any salt or refined sugar. Not many packaged products. I really notice a decrease in my mental and physical health if I don't eat the fresh fruits and vegetables. There's more day to day pain and my depression increases. I eat as many different types as I can. I'm 59, and after trying a few diets, I've learned that going natural and self discipline are the only things that work in the long run. The Paleo Diet is merely another fad diet among many.

Paleo diet: have you tried it? https://www.carenity.us/forum/other-discussions/good-to-know/paleo-diet-4463 2022-06-24 00:50:10

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geoleson

07/12/2022 at 10:13 PM

I have done the diet and now I’m Keto instead now. Avoiding carbs is easier then one thinks once you truly get into the diet. There is still flour that can be used and sweetener that is better for you like monk fruit sugar. You can use noodles made from peas or ones made from plant based products like miracle noodles. Plus you wouldn’t believe all the recipes you can do with just cauliflower. My husband makes the best mashed potatoes from cauliflower you would never know the difference. Plus he gets a root of some kind and makes use like a potato salad and people don’t even realize it’s not potatoes. So once you get into it and start learning how to make the recipes you like then you will start looking at the recipes you used to make and think how you can switch them over to keto or Paleo they are not much different. Then once you see how satisfied you are eating the same foods a better way you won’t go back. Sometimes I still on occasion eat bad but my body knows it and it tells me know how I should not have eaten that

Paleo diet: have you tried it? https://www.carenity.us/forum/other-discussions/good-to-know/paleo-diet-4463 2022-07-12 22:13:53

Paleo diet: have you tried it?

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