Do you often have nightmares?

Hey everyone,

How are you sleeping lately?

We don’t talk about it much, but nightmares can have a big impact, especially when they’re frequent or vivid. For some people, they’re linked to anxiety, trauma, medication, or chronic illness. For others, they seem to come out of nowhere.

💬 What’s your experience been like?

• Do you often wake up from bad dreams?
• Have your nightmares changed during certain times in your life, or with your health?
• Have you found anything that helps reduce them or makes it easier to get back to sleep?

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You're not alone if nighttime feels hard. Let’s share and support one another 💛

Take care,

Somya from the Carenity team 🌼