Can volunteering and getting involved in your community help your mental health?

Hi everyone, how are you today?

Sometimes, the weight of the world, politics, the news, and everyday stress can feel like too much. But for some, taking action can be a powerful way to cope. Volunteering, joining a cause, signing a petition, or simply helping someone else can shift the focus away from anxiety and into empowerment.

Let’s talk about this idea of “helping to feel better”:

• Have you ever felt a boost in mood or energy after getting involved in a cause?
• What kinds of activities have made you feel grounded, hopeful, or useful?
• How do you balance staying engaged with protecting your mental health?

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Your story might inspire someone else to take their first step 💛

Warm regards,

Somya from the Carenity team 🌼