Are you doing anything to prevent or reverse muscle loss?

Hello everyone, how are you doing today? 😊

As we get older, losing some muscle mass is a normal part of ageing, but it doesn’t have to be inevitable or unmanageable. Muscle atrophy, or the thinning of muscle, can make daily tasks harder and increase the risk of falls or injury. The good news? It’s possible to slow or even reverse it!

📌 Have you noticed a change in your strength or mobility in recent years?

📌 What kinds of movement or exercises, brisk walking, swimming, yoga, or strength training, have worked for you?

📌 Do you have any tips for staying active when energy is low or when you're dealing with pain or illness?

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Even small amounts of movement can make a difference. Let’s share what helps us stay strong and independent. 💪

Take care,

Somya from the Carenity Team 🌼