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Vitamin B12 Green Food Best For Healthy Long Life
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vitamin B12 [This content has been moderated by an administrator],
Potentially Helpful in That It May Halt Neuronal DecayMemory problems have been linked to a lack of vitamin B12, especially in the elderly.
The vitamin may play a role in preventing brain atrophy, which is the loss of neurons in the brain and typically connected with memory loss or dementia.
A combination of vitamin B12 and omega-3 fatty acid supplementation has been shown to decrease mental loss in persons with early-stage dementia.
Another study indicated that even vitamin B12 levels on the low side of normal might lead to impaired memory function. As a result, supplementing with this vitamin may improve memory, even in the absence of a clinically recognised deficit .
To reliably assess vitamin B12's impact on brain power, more study is required.
Yes, vitamin B12 is the most important for the body of a growing child.
Mixing supplements can lead to memory loss. Supplement poisoning is never talked about, but it's real.
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