Back

Patients Non-alcoholic fatty liver disease and NASH

NASH and exercise: What are your tips?

19 views
1 support
2 comments

livinginSEA

06/30/2022 at 5:27 PM

livinginSEA

Last activity on 11/16/2023 at 1:48 AM

Joined in 2019

21 comments posted | 15 in the Non-alcoholic fatty liver disease and NASH Forum

Rewards

Contributor
Messenger
Explorer

View profileView Add a friendAdd Write

Hello, I try to exercise as much as I can but it's a bit hard for me. How do you manage to stay physically active?

All comments

idontdrink

07/03/2022 at 3:03 PM

Good advisor

idontdrink

Last activity on 01/30/2023 at 2:48 PM

Joined in 2019

51 comments posted | 35 in the Non-alcoholic fatty liver disease and NASH Forum

Rewards

Good Advisor
Contributor
Messenger
Explorer

View profileView Add a friendAdd Write

Hi @livinginSEA I totally get what you mean, I have been trying to stay physically active for a long time now, I've tried lots of things, and sometimes I feel it has had no effect whatsoever on my condition. But I admit I am not very regular with my exercise. However, I believe that keeping fit is essential for our health, and it doesn't matter if you are a basketball champion or if you just walk or run once in a while, the most important thing is not to give up. I try to exercise several times a week, even a little bit, like 10 min is already good. Just remember that movement is life, our body needs movement. Good luck!

NASH and exercise: What are your tips? https://www.carenity.us/forum/nonalcoholic-fatty-liver-disease-and-nash/living-with-nonalcoholic-steatohepatitis/nash-and-exercise-what-your-tips-4541 2022-07-03 15:03:43

lutoao

08/05/2022 at 6:21 PM

Good advisor

lutoao

Last activity on 08/05/2022 at 6:19 PM

Joined in 2019

25 comments posted | 24 in the Non-alcoholic fatty liver disease and NASH Forum

Rewards

Good Advisor
Contributor
Messenger
Explorer

View profileView Add a friendAdd Write

Hi @livinginSEA

I try to walk for at least an hour a day. It's the minimum. I also do other activities and I go to the gym, but even on days I don't feel like moving, I know I can at least get up and walk.

Hope this helps-

Members are also commenting on...

Articles to discover...

04/21/2025 | News

Fatigue in NAFLD and NASH: How can fatty liver patients find their energy again?

06/08/2024 | Advice

World NASH Day: How can NASH and NAFLD be prevented?

12/26/2022 | Nutrition

Maintaining a healthy diet when living with Non-Alcoholic Steatohepatitis (NASH)

06/10/2022 | News

NAFLD: everything there is to know about fatty liver disease

12/10/2018 | Testimonial

Bariatric Surgery & Obesity: Psychological Follow-Up, Cost And Effectiveness

12/16/2018 | Testimonial

Encountering many Diagnosis Errors Before Being Diagnosed with Chronic Asthma and NASH

06/14/2018 | News

NASH: the first World Awareness Day for Fatty-Liver Disease

02/22/2019 | Advice

NASH diagnosis: Carenity members tell their story