Getting mobile when you cant move

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Patients Muscles / Skeleton / Joints

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Posted on

Any tips on regaining mobility.just getting back on your feet has so many challenges looking for ideas and support on this topic..

Beginning of the discussion - 5/31/21

Getting mobile when you cant move


Posted on

@Kate5644 Hi, what are you getting back on your feet from? I think it can vary depending on what you're recovering from. I had a knee replacement last year and I had to do gentle exercises (stepping up and down on a stool/stair, a little of bit of slow stationary biking, etc.) with a PT for a few weeks until I could manage it on my own at home