Patients Muscles / Skeleton / Joints
Topic of the discussion
Posted on 5/17/21 4:13 AM
Any tips on regaining mobility.just getting back on your feet has so many challenges looking for ideas and support on this topic..
Beginning of the discussion - 5/31/21Getting mobile when you cant move https://www.carenity.us/forum/muscles-skeleton-joints/living-with-diseases-affecting-muscles-joints/getting-mobile-when-you-cant-move-3365
Posted on 5/31/21 9:43 PM
@Kate5644 Hi, what are you getting back on your feet from? I think it can vary depending on what you're recovering from. I had a knee replacement last year and I had to do gentle exercises (stepping up and down on a stool/stair, a little of bit of slow stationary biking, etc.) with a PT for a few weeks until I could manage it on my own at home