Contributors: Ingrid Fournier

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Ingrid Fournier

Ingrid Fournier is a certified sophrologist.

She has worked in the private sector for 20 years and later transitioned to entrepreneurship. During this time, she experienced stress, which took a toll on her physical and mental well-being.

She then became interested in relaxation techniques, attentive listening, body movement, and discovered sophrology, which came as a wonderful revelation!

Now, she wants to share the fantastic tools of sophrology, especially for improving sleep problems, fatigue, stress, and regaining energy, through her articles for Carenity.

Created: 9/19/23 - Updated: 9/19/23


This member's contributions to the Health Magazine

Boosting your self-confidence with the help of sophrology

Boosting your self-confidence with the help of sophrology

Fighting fatigue with the help of sophrology

Fighting fatigue with the help of sophrology

Changing clocks: advice from Ingrid Fournier, sophrologist, on how to live this moment with serenity

Changing clocks: advice from Ingrid Fournier, sophrologist, on how to live this moment with serenity

How to get a better sleep: tips from a sophrologist

How to get a better sleep: tips from a sophrologist

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