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Signs of stress and exhaustion: subtle changes your body may be showing

Signs of stress and exhaustion: subtle changes your body may be showing

Oct 15, 2026

Lingering fatigue, less restful sleep, recurring muscle tension: subtle changes can appear during periods of stress or overwork. Recognizing them can help you take stock of your daily routine,...

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Most popular articles

What is mental decompensation?

What is mental decompensation?

Nov 22, 2021 • 8 Likes • 3 comments

Decompensation is defined by the American Psychological Association as a breakdown in an individual's defense mechanisms resulting in progressive loss of functioning or worsening of psychiatric...

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World Mental Health Day: Why Youth Mental Health Deserves Our Attention

World Mental Health Day: Why Youth Mental Health Deserves Our Attention

1 Like • 1 comment

1 Like • 1 comment

What are the warning signs of depression?

What are the warning signs of depression?

3 Likes

3 Likes

Sharing a bed with sleep apnea: How can couples sleep better?

Sharing a bed with sleep apnea: How can couples sleep better?

1 comment

1 comment

Why does physical activity have a positive effect on mental health?

Why does physical activity have a positive effect on mental health?

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2 Likes • 1 comment

Latest articles published

Signs of stress and exhaustion: subtle changes your body may be showing

Signs of stress and exhaustion: subtle changes your body may be showing

Oct 15, 2026

Fatigue that no longer improves with restFeeling tired after a demanding day is common. But exhaustion that continues despite rest deserves attention.You may feel low on energy first thing in the...

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Insulin Pumps and Glucose Sensors: How Do They Work?

Diabetes (Type 1)
Diabetes (Type 2)

Insulin Pumps and Glucose Sensors: How Do They Work?

Oct 15, 2026

What is an insulin pump and how does it work?An insulin pump is a small device that delivers rapid-acting insulin throughout the day and night.Instead of taking a separate injection of long-acting...

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Living with schizophrenia: “It doesn’t have to define your future”

Schizoaffective disorder

Living with schizophrenia: “It doesn’t have to define your future”

Oct 14, 2026

“At first, it was mild paranoia”Her schizophrenia developed gradually, almost imperceptibly.“At first, it was mild paranoia, barely noticeable.”Then the feeling of persecution intensified. She felt...

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Respiratory allergies: understanding symptoms, triggers and treatments

Respiratory allergies: understanding symptoms, triggers and treatments

Oct 14, 2026

Respiratory allergies can take different formsRespiratory allergies may cause allergic rhinitis, which affects the nose. Symptoms include sneezing, a runny nose, itching and nasal congestion. When...

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“STOP, get some rest”: Goldenpalace’s story of recovery after a psychotic episode

“STOP, get some rest”: Goldenpalace’s story of recovery after a psychotic episode

Oct 14, 2026

Life under pressure before the episodeLooking back, she describes a particularly stressful daily routine, shaped by work, family responsibilities and a lack of sleep.She had never heard of this type...

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Rheumatoid Arthritis: What Are the Early Symptoms?

Rheumatoid arthritis

Rheumatoid Arthritis: What Are the Early Symptoms?

Oct 13, 2026

What is rheumatoid arthritis?Rheumatoid arthritis (RA) is a chronic autoimmune inflammatory condition. It develops when the immune system mistakenly attacks the lining of the joints, causing...

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Weight-loss medicines: how do they fit into obesity treatment?

Obesity

Weight-loss medicines: how do they fit into obesity treatment?

Oct 12, 2026

Which medications are used to treat obesity?Several prescription medications can support weight management in eligible patients.Examples include:Semaglutide, marketed as Wegovy for weight...

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World Mental Health Day: Why Youth Mental Health Deserves Our Attention

World Mental Health Day: Why Youth Mental Health Deserves Our Attention

Oct 10, 2026 • 1 Like • 1 comment

Why does youth mental health deserve our attention?Adolescence and early adulthood are periods of major physical, emotional, and social change.According to the World Health Organization (WHO), around...

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Types of lupus explained: systemic, cutaneous, drug-induced and neonatal lupus

Types of lupus explained: systemic, cutaneous, drug-induced and neonatal lupus

Oct 9, 2026

1. Systemic lupusSystemic lupus can affect several organs and body systems. This is why it is described as a ‘systemic’ condition.It can affect:The joints;The skin;The kidneys;The heart;The lungs;The...

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Life After Breast Cancer: Recovery, Emotions and Moving Forward

Breast cancer

Life After Breast Cancer: Recovery, Emotions and Moving Forward

Oct 4, 2026

What can life after breast cancer treatment feel like?There is no single “right” way to feel when breast cancer treatment ends.Some people feel relieved or ready to move forward. Others may feel...

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Benefits Of Doing Nothing: Why Rest Matters for Your Mental and Physical Health

Benefits Of Doing Nothing: Why Rest Matters for Your Mental and Physical Health

Oct 2, 2026 • 1 Like

What does "doing nothing" actually mean?Doing nothing does not necessarily mean lying in bed all day. It can simply mean taking a short period without a goal, task, or constant source of stimulation.I...

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Immune thrombocytopenic purpura (ITP): symptoms, diagnosis, and treatments

Immune thrombocytopenic purpura

Immune thrombocytopenic purpura (ITP): symptoms, diagnosis, and treatments

Sep 30, 2026

What are the symptoms of ITP?Immune thrombocytopenia may be discovered without any noticeable symptoms, particularly when a low platelet count is found incidentally during a blood test.When symptoms...

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