Why eat local and seasonal food this fall?

Oct 16, 2025 • 3 Likes

Autumn is the best season to (re)discover local flavors and enjoy fresh, nutritious and tasty foods. Eating local and seasonal produce is not just good for the environment: it is also great for your...

Osteoporosis

Osteoporosis and diet: What should you eat (and avoid) for stronger bones?

Sep 27, 2025

Osteoporosis is often called the “silent disease” because it weakens bones without symptoms until a fracture occurs. It affects around one in two women and one in five men over 50. Fragile bones not...

Intuitive eating: Can listening to your body heal your relationship with food?

Sep 6, 2025 • 1 Like

If you’ve ever felt trapped in the cycle of dieting, you’re not alone. Research shows that most diets fail to produce lasting weight loss, and many leave people more disconnected from their own...

Summer superfoods: boosting your health and staying hydrated

Jul 16, 2025 • 1 comment

As summer heats up, our body needs energy, hydration and quality nutrients more than ever. Superfoods, known for being sources of vitamins, minerals and antioxidants, can be invaluable allies...

Inflammation and diet: Which foods to avoid and what to eat instead

Jul 7, 2025 • 6 Likes

Did you know that chronic inflammation may be quietly fueling conditions like heart disease, diabetes, and Alzheimer’s, even without obvious symptoms? Often compared to a “slow-burning fire” in the...

Multiple sclerosis

Vitamin D and MS: Can supplements of the sunshine vitamin reduce relapse risk?

May 30, 2025

Did you know that people living farther from the equator are more likely to develop multiple sclerosis (MS)? Researchers believe that lower sun exposure, and lower vitamin D levels, might play a...

Aspartame and its effects on our health

Apr 19, 2025 • 1 Like

If you suffer with a chronic condition, you know the extent to which diet plays a key role in your well-being. Aspartame, used as a sugar substitute in many products, is at the heart of much...

Carbohydrates: Friend or foe? Everything you need to know to make the right choices!

Mar 14, 2025 • 3 Likes

Carbohydrates often get a bad reputation, but they are essential to our bodies. As the primary source of energy, they fuel our muscles, nourish our brains, and influence digestion.But should we favor...

Psyllium husk: A natural remedy for gut support, blood sugar control, and heart health?

Mar 1, 2025 • 5 Likes

Psyllium husk is a form of soluble fiber derived from the seeds of Plantago ovata (commonly known as blond plantain, desert Indianwheat, and isabgol) has been used for centuries as a natural remedy...

Small frequent meals vs. fewer larger meals: Which eating pattern is right for you?

Jan 3, 2025 • 1 Like

Eating habits have evolved a lot over centuries. The Ancient Romans believed in eating one large meal per day, typically in the late afternoon. It wasn’t until the industrial revolution that three...

Anti-fatigue foods: How can you boost your energy naturally?

Dec 21, 2024 • 6 Likes

Do you often feel drained by mid-afternoon, or struggle to find the energy to complete your day? Fatigue can impact every aspect of life, from productivity to mood, leaving many of us searching for a...

Milk alternatives: Which one is the best fit for you?

Nov 29, 2024 • 5 Likes

Milk has been a staple in diets around the world, offering a rich source of essential nutrients like calcium and protein. In recent years, however, plant-based milk alternatives have surged in...