Self-Compassion for Mental Health: Can it make you happier?

Aug 28, 2023 • 4 Likes

In a world often consumed by self-criticism and comparison, self-compassion emerges as a powerful antidote. It involves responding to failures and feelings of inadequacy with kindness, understanding...

How can you avoid travelers' diarhhea while on holiday?

Aug 19, 2023 • 2 Likes

Travelers' diarrhea (TD) is a common gastrointestinal ailment that can quickly spoil a holiday. However, with the right preparation and rigorous hygiene, you can minimise the risks of catching it and...

Bipolar disorder

Bipolar disorder and the world of work: how can you continue to thrive?

Aug 12, 2023

According to the WHO (World Health Organization), bipolar disorder is one of the 10 most disabling illnesses. It often begins in adolescence or young adulthood, and requires lifelong treatment. In...

What if getting out of your comfort zone makes you happier?

Jun 30, 2023 • 6 Likes • 2 comments

Tired of your daily routine? Looking for new adventures? There are a number of ways to get away from it all. One of them is to get out of your comfort zone. Stepping out of your comfort zone can be...

How to manage physical issues associated with returning to exercise?

Jun 3, 2023 • 4 Likes

Exercise and sport are essential for good physical and mental health. When you decide to take up sport again, or start it for the first time, a number of physiological obstacles can arise. These are...

Crohn's disease
Ulcerative colitis

Tips for living a better life with Crohn's disease and ulcerative colitis (UC)

May 19, 2023

Chronic Inflammatory Bowel Diseases (IBD), the most common forms of which are Crohn's disease and ulcerative colitis (UC), are characterized by inflammation of the lining of part of the digestive...

Lupus

How does the sun affect lupus?

May 10, 2023

Systemic lupus erythematosus (SLE) or simply lupus, is a chronic autoimmune disease. In some cases, a viral infection, stress, exposure to the sun or pregnancy (due to hormonal changes) can trigger...

Diabetes (Type 1)

Parent of a child with Type 1 diabetes: How to monitor and support?

May 5, 2023

Type 1 diabetes is a chronic condition affecting how our body processes glucose. Millions of children and adults struggle with diabetes, a serious condition that requires careful management to...

Asthma

Asthma: tips for managing the disease on a daily basis

May 2, 2023

Asthma is a chronic disease of the bronchial tubes, the first manifestations of which most often occur in childhood. Asthma affects around 25 million people in the United States and is responsible...

Diabetes (Type 1)
Diabetes (Type 2)
Gestational diabetes

Diabetes and vacation: preparation is key!

Apr 28, 2023

When going on vacation, every person with a chronic condition should think about taking certain precautions. For a diabetic person, for example, medication and the necessary equipment are essential....

Why is laughter good for your health?

Apr 16, 2023 • 4 Likes • 3 comments

What can be better than joking with your friends, watching a comedy show or reading a funny story online? Indeed, laughing and giggling can bring a lot of joy and change your mood almost instantly....

Parkinson's disease

Parkinson's disease: tips for everyday life

Apr 11, 2023

Parkinson's disease is a neurodegenerative disease. In the United States, more than 930,000 people are said to living with the disease. This condition can have a major impact on the quality of life...