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Find on this page all our tips for a better quality of life for you or your loved one. You can filter them by disease using the search bar above. Browse these articles and register to give your opinion as a comment!

Did you know it was possible to do sport on a daily basis without realising it?
Nov 25, 2023 • 2 Likes

Mental Health: How to Prepare Well for Your First Therapy Session?
Nov 24, 2023

Multiple Sclerosis: Which specialists do you need to see?
Nov 17, 2023 • 1 Like

Self-hypnosis: how to do it and why
Nov 11, 2023 • 5 Likes • 1 comment

How to Take Care of Your Hearing?
Nov 5, 2023 • 5 Likes

Changing clocks: advice from Ingrid Fournier, sophrologist, on how to live this moment with serenity
Oct 21, 2023 • 1 Like • 1 comment

Menopause and diet: how to eat well to reduce symptoms?
Oct 18, 2023

Mental health: learn to control your anxiety using the 10/10/10 rule
Oct 10, 2023 • 2 Likes

Tips on how to relieve pain without drugs
Oct 1, 2023 • 9 Likes

How to get a better sleep: tips from a sophrologist
Sep 30, 2023 • 1 Like

Emotional Trauma: How to recover and become resilient?
Sep 25, 2023 • 6 Likes

Positive solitude: what are the benefits of having some alone time?
Sep 23, 2023 • 2 Likes