Find on this page all our tips for a better quality of life for you or your loved one. You can filter them by disease using the search bar above. Browse these articles and register to give your opinion as a comment!
Tips on how to relieve pain without drugs
Oct 1, 2023
How to get a better sleep: tips from a sophrologist
Sep 30, 2023
Emotional Trauma: How to recover and become resilient?
Sep 25, 2023 • 3 Likes
Positive solitude: what are the benefits of having some alone time?
Sep 23, 2023 • 2 Likes
Multiple Sclerosis: How to break the news to your children?
Sep 21, 2023
Telling your children about your diagnosis is a delicate yet necessary step. There is no "one-size-fits-all" method to prepare for these sensitive discussions.Nevertheless, Alain Lagreze, an expert...
Chronic Kidney Disease (CKD): Getting a Transplant and Best Practices after Surgery
Sep 18, 2023
Our kidneys might very well be the unsung heroes of our body. However, conditions such as high blood pressure, diabetes, and infections can compromise their vital functions, significantly impacting...
How to Take Care of your Vaginal Microbiome?
Sep 4, 2023 • 3 Likes
The vagina is home to a dynamic yet delicate ecosystem of microorganisms that hold the key to intimate well-being, called the vaginal microbiome. Attending to its needs has often been neglected, yet...
Self-Compassion for Mental Health: Can it make you happier?
Aug 28, 2023 • 3 Likes
In a world often consumed by self-criticism and comparison, self-compassion emerges as a powerful antidote. It involves responding to failures and feelings of inadequacy with kindness, understanding...
How can you avoid travelers' diarhhea while on holiday?
Aug 19, 2023 • 2 Likes
Travelers' diarrhea (TD) is a common gastrointestinal ailment that can quickly spoil a holiday. However, with the right preparation and rigorous hygiene, you can minimise the risks of catching it and...
Bipolar disorder and the world of work: how can you continue to thrive?
Aug 12, 2023
What if getting out of your comfort zone makes you happier?
Jun 30, 2023 • 6 Likes • 2 comments
Tired of your daily routine? Looking for new adventures? There are a number of ways to get away from it all. One of them is to get out of your comfort zone. Stepping out of your comfort zone can be...
How to manage physical issues associated with returning to exercise?
Jun 3, 2023 • 3 Likes
Exercise and sport are essential for good physical and mental health. When you decide to take up sport again, or start it for the first time, a number of physiological obstacles can arise. These are...