Find on this page all our tips for a better quality of life for you or your loved one. You can filter them by disease using the search bar above. Browse these articles and register to give your opinion as a comment!
Fighting fatigue with the help of sophrology
Nov 30, 2023 • 2 Likes
Did you know it was possible to do sport on a daily basis without realising it?
Nov 25, 2023 • 1 Like
Mental Health: How to Prepare Well for Your First Therapy Session?
Nov 24, 2023
Multiple Sclerosis: Which specialists do you need to see?
Nov 17, 2023 • 1 Like
Self-hypnosis: how to do it and why
Nov 11, 2023 • 5 Likes • 1 comment
Self-hypnosis is a technique for entering a modified state of consciousness in order to relax and benefit from the powers of change our subconscious has. So what is the point of self-hypnosis? What...
How to Take Care of Your Hearing?
Nov 5, 2023 • 3 Likes
Changing clocks: advice from Ingrid Fournier, sophrologist, on how to live this moment with serenity
Oct 21, 2023 • 1 Like • 1 comment
Menopause and diet: how to eat well to reduce symptoms?
Oct 18, 2023
Menopause is a natural biological process in women's lives, which corresponds to the cessation of ovarian functions. Arriving in most women around the age of 50, menopause generates symptoms known as...
Mental health: learn to control your anxiety using the 10/10/10 rule
Oct 10, 2023 • 2 Likes
Tips on how to relieve pain without drugs
Oct 1, 2023 • 9 Likes
How to get a better sleep: tips from a sophrologist
Sep 30, 2023 • 1 Like
Emotional Trauma: How to recover and become resilient?
Sep 25, 2023 • 6 Likes