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Summer superfoods: boosting your health and staying hydrated

Summer superfoods: boosting your health and staying hydrated

Jul 16, 2025 • 1 comment

Superfoods: boosting your health naturally The term ‘superfood’ refers to foods that are naturally rich in nutrients and considered beneficial for health and well-being. It is primarily a colloquial...

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Fibromyalgia: Is summer a time for relief or discomfort?

Fibromyalgia

Fibromyalgia: Is summer a time for relief or discomfort?

Jul 14, 2025 • 1 Like

What is fibromyalgia?A chronic condition with multiple symptomsFibromyalgia is a long-term health condition marked by a range of persistent and often debilitating symptoms. Chief among them is...

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Cyclothymia: When your mood is always on a rollercoaster

Cyclothymia

Cyclothymia: When your mood is always on a rollercoaster

Jul 11, 2025

What is cyclothymia?Defining cyclothymic disorderCyclothymia, also known as cyclothymic disorder, is a long-term mood condition marked by frequent changes in emotional state. These recurrent shifts...

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Inflammation and diet: Which foods to avoid and what to eat instead

Inflammation and diet: Which foods to avoid and what to eat instead

Jul 7, 2025 • 6 Likes

What is chronic inflammation, and why does it matter?Inflammation is your body’s natural defense mechanism. When you scrape your knee or catch a cold, your immune system triggers inflammation to...

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Sun protection and chronic illnesses: How to stay safe in the sun

Sun protection and chronic illnesses: How to stay safe in the sun

Jul 5, 2025 • 1 Like • 1 comment

How do sunscreens work, and what do SPF ratings mean?Sunscreens are designed to shield the skin from harmful ultraviolet (UV) rays. There are two primary types of UV radiation:UVB rays, which cause...

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Screens and the brain: What are the risks of overuse and how can you protect yourself?

Screens and the brain: What are the risks of overuse and how can you protect yourself?

Jun 28, 2025 • 2 Likes • 1 comment

Why is our brain so sensitive to screens?If screens are so captivating, it's because they trigger highly effective brain mechanisms.The neural mechanisms of attention and rewardScreens constantly...

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These 12 everyday events could be triggering your depression

Psychiatry

These 12 everyday events could be triggering your depression

Jun 27, 2025 • 1 Like • 1 comment

What are depression triggers? Why do they matter?While the causes of depression often stem from brain chemistry, genetics, or chronic illness, triggers are the everyday stressors or life events that...

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Gastro-esophageal reflux disease (GERD): causes, symptoms and treatments

Gastroesophageal reflux disease

Gastro-esophageal reflux disease (GERD): causes, symptoms and treatments

Jun 23, 2025

What is gastro-esophageal reflux disease (GERD)? Acid reflux: definition and causesGERD occurs when there is a relaxation of the lower esophageal sphincter, which normally prevents the reflux of...

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Women's health: Why is medical research still falling short?

Women's health: Why is medical research still falling short?

Jun 21, 2025 • 1 Like

Why has women’s health been excluded from medical research?For decades, medical research was built around a male-centric model. Until the 1990s, most clinical trials in Europe and the US were...

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Semaglutide: How can it support diabetes and weight loss?

Diabetes (Type 1)
Diabetes (Type 2)
Obesity

Semaglutide: How can it support diabetes and weight loss?

Jun 20, 2025

What are semaglutides, and how do they work?Semaglutides belong to a class of medications known as GLP-1 receptor agonists. GLP-1 stands for “glucagon-like peptide-1,” a hormone your body naturally...

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Fabry disease: how to live a normal life with a rare disease

Fabry disease

Fabry disease: how to live a normal life with a rare disease

Jun 16, 2025

What is Fabry disease? A rare genetic condition linked to chromosome X Fabry disease is an inherited disorder linked to a mutation in the GLA gene on the X chromosome. This mutation prevents the...

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Can you train your brain to feel happier, scientifically?

Can you train your brain to feel happier, scientifically?

Jun 14, 2025 • 3 Likes

How is the brain connected to happiness?What does neuroscience say about happiness?Happiness isn’t just a fleeting emotion; it’s a more lasting state of contentment and wellbeing. Neuroscience has...

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