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Self-Compassion for Mental Health: Can it make you happier?

Self-Compassion for Mental Health: Can it make you happier?

Aug 28, 2023 • 4 Likes

What is self-compassion?Self-compassion involves directing compassion inwardly. It consists of three key parts that work together:1) Self-kindness vs. self-judgement, which means being caring and...

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What are the health benefits of spices?

What are the health benefits of spices?

Aug 26, 2023

Since ancient times, people have crossed oceans and continents in search of new spices for cooking and health care. Used throughout the world to preserve food and to season dishes, spices add flavor...

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The benefits of physical activity in the management of ankylosing spondylitis

Ankylosing spondylitis

The benefits of physical activity in the management of ankylosing spondylitis

Aug 25, 2023 • 1 Like

What is the treatment of ankylosing spondylitis? Ankylosing spondylitis is a chronic inflammatory disease affecting the joints of the spine, hips or lower back. It essentially causes pain and...

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Dietitian Tanya helps the Lupus community to reduce their symptoms with diet and healthy living.

Lupus
Rheumatoid arthritis

Dietitian Tanya helps the Lupus community to reduce their symptoms with diet and healthy living.

Aug 23, 2023 • 1 Like

Hi Tanya, Thank you for agreeing to tell your story to the Carenity audience.To start, could you tell us more about yourself?Hi! My name is Tanya Freirich, I am a Registered Dietitian and Lupus...

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Blanka talks about her battle with depression and about raising awareness for mental health issues.

Depression
Generalized anxiety disorder

Blanka talks about her battle with depression and about raising awareness for mental health issues.

Aug 23, 2023

Hi Blanka, Thank you for agreeing to tell your story to the Carenity audience. First of all, could you tell us more about yourself?   Thank you for giving me the opportunity to share my journey! I’m...

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Cluster Headaches: Everything you need to know

Cluster headache

Cluster Headaches: Everything you need to know

Aug 21, 2023

What are cluster headaches?Cluster headaches are one of the most severe and agonizing types of headaches. They tend to occur in cyclical patterns or cluster periods, hence the name. They often show...

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How can you avoid travelers' diarhhea while on holiday?

How can you avoid travelers' diarhhea while on holiday?

Aug 19, 2023 • 2 Likes

What is travelers' diarrhea and what symptoms does it cause? Whether you're a seasoned traveler or preparing for your first major expedition, travelers' diarrhea (TD) can affect anyone. TD affects...

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Multiple sclerosis and cognitive disorders: what are they?

Multiple sclerosis

Multiple sclerosis and cognitive disorders: what are they?

Aug 18, 2023 • 1 Like

What is multiple sclerosis (MS)? Multiple sclerosis (MS) affects more than 1 million people in the United States, with about 12,000 new cases diagnosed each year. The average age of the disease onset...

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Planning a pregnancy with fibromyalgia: What to expect?

Fibromyalgia

Planning a pregnancy with fibromyalgia: What to expect?

Aug 14, 2023

Definition of fibromyalgiaA condition known as fibromyalgia is characterized by widespread musculoskeletal discomfort and tender spots that hurt to touch. Along with this chronic pain come sleep...

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Bipolar disorder and the world of work: how can you continue to thrive?

Bipolar disorder

Bipolar disorder and the world of work: how can you continue to thrive?

Aug 12, 2023

What is bipolar disorder? Bipolar disorder is a chronic psychiatric condition characterized by recurrent mood disorders. In people with bipolar disorder, mood generally evolves in two alternating...

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The restorative power of a nap and its health benefits!

The restorative power of a nap and its health benefits!

Aug 10, 2023 • 4 Likes • 1 comment

Taking a nap: what is it about? A nap is defined as a time of rest during the day, especially after lunch. Napping can be beneficial at any age, especially when you don't get enough sleep at night...

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Cancer and fitness: How to exercise with The Aunt Sister Project?

Cancer and fitness: How to exercise with The Aunt Sister Project?

Aug 9, 2023 • 1 Like

Hello Ashley, you have agreed to an interview with Carenity and we thank you for that.First of all, could you tell us more about yourself?I am an exercise physiologist, currently living in Brooklyn,...

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