Why does physical activity have a positive effect on mental health?

Aug 29, 2026 • 1 Like

Physical activity is often associated with its positive effects on the body: improved physical fitness, prevention of certain diseases, maintenance of mobility … But its effects on mental health are...

Weight gain without eating more: What's really going on?

Aug 22, 2026

Gaining weight without feeling like you're eating more is a common experience and one that can be difficult to make sense of. Many people feel as though their body is "changing for no reason," even...

Respiratory allergies

Respiratory allergies: What role do diet and lifestyle play?

Aug 17, 2026

Respiratory allergies, such as allergic rhinitis and allergic asthma, affect many people and can have a significant impact on quality of life. Frequent sneezing, a blocked nose, itching, coughing, or...

Can emotions make you physically ill?

Aug 15, 2026

Emotions do not make someone "weak," and they do not create illness out of nowhere. But the brain and body are deeply connected. When emotions are intense, repeated, or long-lasting, they can...

Psychiatry

Hypervigilance: When the brain feels permanently on guard

Aug 8, 2026 • 1 Like

Hypervigilance can feel like living with an internal alarm system that never fully powers down. Even in a safe place, the brain may keep scanning for danger, changes in tone, sudden noises, exits,...

Multiple sclerosis

When summer gets tough: Understanding the link between heat and multiple sclerosis

Aug 3, 2026

For many people with multiple sclerosis (MS), the arrival of hot weather can turn simple everyday tasks into real challenges. Intense fatigue, heavier legs, visual disturbances, difficulty...

COPD

When COPD makes you cough every day: What is happening in the lungs?

Jul 27, 2026

A chronic cough can be one of the most frustrating symptoms of COPD. It may interrupt sleep, make conversations harder, cause embarrassment in public, or leave the chest feeling tired and irritated.In...

Respiratory allergies

Here's how to live with respiratory allergies day to day

Jul 25, 2026

Living with a respiratory allergy can sometimes make daily life difficult. Sneezing, a runny nose, itching, coughing, or breathing difficulties can disrupt sleep, everyday activities, and overall...

Depression

Why depression affects women differently

Jul 24, 2026 • 1 Like

Constant fatigue, irritability, a loss of motivation, or the feeling that the mental load has become too much to carry… Depression does not affect everyone in the same way. In women, biological,...

Why do some people bruise so easily?

Jul 18, 2026 • 2 Likes • 1 comment

A bruise on your leg with no memory of bumping into anything. Marks that appear after even the slightest knock, or sometimes for no obvious reason at all.For some people, frequent bruising can be...

Ovarian cancer

Ovarian cancer: Why can it be so difficult to detect early?

Jul 13, 2026

Ovarian cancer can be difficult to recognize in its early stages. Not because people are not paying attention to their bodies, but because the first signs can be subtle, changeable, or mistaken for...

When treatments cause sweating: a little-known side effect

Jul 11, 2026 • 3 Likes

Sweating more than usual for no apparent reason can be confusing. Some people notice heavy sweating at night, while others experience excessive sweating during the day, sometimes after starting a new...