Dopamine: What role does it play in motivation, mood, and daily life?

Jan 10, 2026

Dopamine is often reduced to a catchy nickname like the “feel-good chemical”. That label is tempting, but it is also misleading. Dopamine is not just about pleasure. It is deeply involved in...

Thank you for being here. Together, we move forward into 2026.

Jan 1, 2026

As a new year begins, Carenity would first and foremost like to thank its community. Thank you for your trust, your stories, your involvement, and your generosity. Every story shared, every...

Sleep apnea

Sleep apnea and memory: What happens when your sleep keeps getting interrupted?

Dec 19, 2025 • 3 Likes • 1 comment

Living with sleep apnea often means dealing with more than loud snoring or daytime fatigue. Many people notice something else creeping in over time. Forgetfulness. Trouble concentrating. A sense that...

Acceptance and commitment therapy (ACT): Can it be a kinder way to cope with anxiety, depression and chronic pain?

Dec 19, 2025 • 4 Likes

Anxiety, low mood, pain, fear of flare-ups, memories of difficult experiences… all of these can shape daily life in ways that feel heavy and unfair. Many people tell us they’ve tried to “think more...

Serotonin: What it does, why it matters, and how to boost it naturally

Dec 13, 2025 • 2 Likes • 1 comment

Serotonin, often called the “happiness hormone”, plays a central role in both our physical and emotional well-being. But its influence goes far beyond mood regulation. Do you know where serotonin is...

Psoriatic arthritis

Psoriatic arthritis: Can biomarkers help predict flare-ups?

Dec 12, 2025

Living with psoriatic arthritis (PsA) often means navigating unpredictable flare-ups that affect your joints, energy, and everyday life. These flare-ups can be hard to spot early, especially since...

Ankylosing spondylitis

Ankylosing spondylitis: What role does the HLA-B27 gene play?

Dec 8, 2025 • 1 Like

Ankylosing spondylitis (AS) is a chronic inflammatory condition that can turn everyday life into a constant challenge. It mainly affects the spine and certain joints, and often shows up as ongoing...

Why do we oversleep and still wake up exhausted?

Dec 6, 2025 • 4 Likes

Waking up after ten or eleven hours of sleep and still feeling exhausted can be unsettling. Many people start worrying about their health or feel judged by those around them, as if “sleeping too...

How daily noise disrupts your health, and what you can do about it

Nov 29, 2025

Noise is everywhere in our daily lives: heavy traffic, construction sites, public transport, household appliances… Even when we feel like we’ve gotten used to it, our bodies continue to react, often...

Anti-anxiety medications: What are your options and how to use them safely?

Nov 28, 2025 • 2 Likes • 1 comment

Anxiety can feel like a constant hum in the background: sometimes manageable, sometimes overwhelming. For many people, daily worry, restlessness, or physical tension can interfere with relationships,...

Your favorite color might reveal more about your mood and health than you’d expect!

Nov 22, 2025 • 1 Like

Did you know that the colors around you can influence your mood, your energy levels, and even your sleep? Red, blue, green, yellow… each shade has its own subtle effect on both mind and body.Research...

Fibromyalgia

Fibromyalgia and weather: how does it affect affect your pain?

Nov 19, 2025

Fibromyalgia is a chronic condition that affects millions of people worldwide and is characterized by widespread pain, intense fatigue and sleep disturbances.But have you ever noticed that on some...