Chronic pain and sleep: Why is it so hard to get rest, and what can help?

Oct 20, 2025

Chronic pain can turn nights into a real challenge. Between frequent awakenings, trouble falling asleep, and non-restorative rest, many people living with chronic conditions know all too well how...

Mental health at work: how to recognise the first signs of poor mental health and take care of yourself

Oct 10, 2025 • 1 Like • 1 comment

Do you often feel exhausted at the end of the day, find it difficult to concentrate on your tasks or lack motivation? Do you sometimes feel that stress at work is becoming unmanageable, but don't...

Diabetes (Type 2)

Blood sugar targets: Should you always aim for the normal range?

Sep 26, 2025

For people living with type 2 diabetes, the question of blood sugar targets often comes up: should you always aim for the standard “normal” range, or is it better to adapt your goals depending on...

Prostate cancer

Does prostate cancer run in your family? Here's what you need to know about screening.

Sep 20, 2025

Did you know that prostate cancer is one of the most common cancers in men, affecting over 288,000 men each year in the US alone?¹ If your father, brother, or another close male relative has had it,...

Medication leaflets made simple: Here’s what you need to know to stay safe

Sep 12, 2025 • 1 Like

Ever picked up your prescription and glanced at the folded paper that came with it, only to feel like it was written more to confuse than to help? You’re not alone, and yet that leaflet contains some...

Back from summer? Here’s why a gentler return to routine matters

Aug 30, 2025 • 1 Like

Post-holiday pressure is real. You return from a well-earned break only to face endless to-do lists and expectations to be back at full speed. But studies show that vacation benefits fade fast,...

Meditation for chronic illness: A beginner’s guide to healing the mind and body

Aug 23, 2025 • 1 Like

Can a few minutes of stillness each day really help with pain, fatigue, or emotional overwhelm? For many people living with chronic illness, the answer is yes. Meditation, a simple practice of...

Is sitting too much putting your health at risk? Here’s what to do about it.

Aug 16, 2025 • 2 Likes

If you’ve ever sat through a TV marathon and thought, “Oops, I haven’t moved all day,” you might have wondered, “does this mean I have a sedentary lifestyle?” In today’s world, sitting has quietly...

Bipolar disorder

Loving with bipolar disorder: Can a relationship survive the highs and lows?

Jul 28, 2025 • 1 Like

It’s estimated that 2–4% of people worldwide live with bipolar disorder, yet its impact extends far beyond medical charts. For couples, it doesn’t just affect moods, it can upend their emotional...

Crohn's disease
Ulcerative colitis

Stress and IBD: How the summer can help soothe your gut

Jul 21, 2025

Living with inflammatory bowel disease (IBD), such as Crohn's disease or ulcerative colitis, is a daily challenge where stress often plays a major role. Yet, the summer offers a special opportunity...

Ankylosing spondylitis

Traveling with ankylosing spondylitis: Set off with peace of mind thanks to these practical tips!

Jul 18, 2025

Vacations are a time to recharge, get a change of scenery, and break from everyday routines. But for those living with a chronic condition like ankylosing spondylitis (AS), traveling can quickly...

Fibromyalgia

Fibromyalgia: Is summer a time for relief or discomfort?

Jul 14, 2025 • 1 Like

Summer is here, bringing sunshine, relaxation, and the comforting warmth of longer days. But for people living with fibromyalgia, this season isn’t always a welcome break. While some find temporary...