Cortisol - All about the stress hormone!

Apr 9, 2023 • 2 Likes

Do you wonder what happens to your body when you feel stressed? In this article, we talk about the stress hormone – cortisol. We discuss the effects cortisol has on the physical and mental...

Heart Coherence: Concept and Health Benefits!

Mar 24, 2023 • 3 Likes

Have you ever heard of Heart Coherence? The concept has been gaining more and more attention in recent years, and for good reasons. It has been linked to many positive health benefits, and as a...

Psoriasis

Psoriasis : How to treat? Medical and non-medical ways!

Mar 10, 2023

Psoriasis is a chronic skin condition that affects millions of people around the world. It is characterized by red, scaly patches on the skin that can be itchy, painful, and embarrassing. Psoriasis...

How to cope with the loss of a loved one?

Mar 5, 2023 • 4 Likes • 1 comment

Grief is a feeling of deep sadness that one feels at the loss of a loved one. It is a process that one goes through to ease the pain. Every bereavement is unique, and sometimes it can go on and on,...

Arthritis

10 tips to prevent arthritis!

Mar 3, 2023 • 1 comment

Arthritis is an inflammatory disease, causing pain and swelling of one or more joints. In the United States, 24% of all adults, or 58.5 million people, have arthritis. It is a leading cause of work...

Thrombotic thrombocytopenic purpura

Thrombotic Thrombocytopenic Purpura (TTP) and its impact on patients' mental health

Feb 28, 2023 • 1 comment

Thrombotic Thrombocytopenic Purpura (TTP) is a rare hematological condition. Just like any other chronic disease, it can have a significant impact on the mental health of those affected. To what...

Bipolar disorder

How to help a loved one with bipolar disorder?

Feb 25, 2023 • 1 Like

The role of family and friends, while sometimes complicated, is key to the success of a bipolar patient's treatment. There are many ways for family members to get involved: gaining a better...

How to take care of your back on a daily basis?

Feb 18, 2023 • 5 Likes • 2 comments

About 80% of the US population experience some form of back pain (also known as dorsalgia or lumbago) at one point in their lifetime. It is one of the main causes of medical appointments. Many people...

Rheumatoid arthritis

Managing daily life with rheumatoid arthritis!

Feb 17, 2023 • 2 Likes

Rheumatoid arthritis is a chronic inflammatory autoimmune disease. It affects the joints and gradually destroys them. The main symptoms are morning stiffness, swelling of the joints and pain. These...

Epilepsy

How to live well with epilepsy?

Feb 13, 2023

Managing epilepsy can be tricky as there are a plethora of factors to consider for its care, but it is possible to live a full and fulfilling life with adequate care and attention.  Although it may...

How to boost your mood in winter?

Feb 11, 2023 • 1 comment

Mood is a state of mind dominated by an emotion. A person in a good mood if in a state of cheerfulness, optimism and liveliness. In winter, some of us experience a loss of energy and a drop in mood....

Sleep apnea
Sleep disorders

Sleep Apnea (OSA) – What is it and how to avoid the risk of complications?

Feb 6, 2023 • 8 Likes

Sleep apnea (OSA) is a sleep disorder that prevents individuals from sleeping peacefully by causing problems with their breathing. It can be difficult to diagnose due to the nature of the symptoms...