Non-alcoholic fatty liver disease and NASH

Fatty liver and family life: How to find the right balance when living with NAFLD and NASH?

Jun 12, 2025

Living with a chronic liver condition like NAFLD or NASH often means facing strict dietary changes, chronic fatigue, and ongoing treatment plans that can seem at odds with the everyday joys of...

The fear of flare-ups: How to stop waiting for the worst and take back control

May 23, 2025

Fear of flare-ups is a common but often unspoken part of living with chronic illness. It’s the anxiety that sets in even when symptoms improve, the hesitation before making plans, and the constant...

The identity shift: How to build a life that includes, but isn’t defined by, illness

May 5, 2025 • 4 Likes

What happens when a single word: a diagnosis, reshapes your entire sense of self? Finally, you have a name for your symptoms. But that name can come with an identity crisis, forcing a reevaluation of...

Asthma

Asthma can take away life’s simple pleasures, here's how to reclaim them

May 2, 2025

Have you ever had to give up a special moment because of your asthma? Do you sometimes feel held back from laughing, exercising, playing with your children, or simply cooking a meal?Though often...

Medications and driving: Are your prescriptions putting you at risk behind the wheel?

Apr 26, 2025 • 2 Likes • 2 comments

When most people think about impaired driving, they picture someone under the influence of alcohol or illicit drugs. But here’s a surprising fact: many everyday prescription and over-the-counter...

Can journaling bring real benefits for chronic illness symptoms?

Apr 25, 2025 • 1 Like • 1 comment

Living with a chronic illness can sometimes feel like an endless battle. Do you feel weighed down by the emotions that come with daily pain and fatigue? Are you wondering how to restore balance...

Medications and breastfeeding: which ones are safe to take?

Apr 12, 2025

Are you a breastfeeding mother suffering with a chronic disease that requires long-term treatment? A crucial question is running through your mind: can I take my medication without risk for my baby? I...

Parkinson's disease

Parkinson's disease and emotional expression: Why do feelings seem locked inside?

Apr 11, 2025 • 1 comment

When most people think of Parkinson’s disease, tremors and mobility issues likely come to mind. But did you know it can also affect how emotions are expressed?Behind a mask-like face and a monotone...

Mid-life crisis: Or a mid-life renewal?

Mar 22, 2025 • 3 Likes

Do you suddenly feel dissatisfied with your life? Do you feel that time is slipping away and that you have doubts about your future? Do you feel an urgent need for change, whether in your career,...

COPD

Air pollution and COPD: How can you protect your lungs every day?

Mar 20, 2025

If you have COPD (chronic obstructive pulmonary disease), you know how challenging breathing can be. However, did you know that air pollution can worsen your symptoms and speed up the progression of...

What if doing nothing was the key to a better health?

Mar 15, 2025 • 3 Likes • 1 comment

In a world where everything moves ever faster, where efficiency and productivity have become the permanent goals, taking time out to do nothing may seem unthinkable, or even guilt-inducing. Yet...

Sunday night blues: Why does this anxiety return every week, and how can you get rid of it?

Mar 8, 2025

Sunday night is often associated with feelings of melancholy and anxiety for many of us. This phenomenon, known as the Sunday night blues, can be particularly overwhelming, especially for those...