Contributors: Ingrid Fournier

Ingrid Fournier is a certified sophrologist.

She has worked in the private sector for 20 years and later transitioned to entrepreneurship. During this time, she experienced stress, which took a toll on her physical and mental well-being.

She then became interested in relaxation techniques, attentive listening, body movement, and discovered sophrology, which came as a wonderful revelation!

Now, she wants to share the fantastic tools of sophrology, especially for improving sleep problems, fatigue, stress, and regaining energy, through her articles for Carenity.